College offers weekly “mood walks” to help students relieve stress
At Algonquin College, students are back on campus, mask mandates have been lifted and new...
Stressed? Here’s a workshop to help you make the best of it
A lot of us feel stress, but don’t actually know much about what it is....
Self-care is important even during busy times
Sasha Gunpat, a graduate student who studied health psychology at Carleton University, often feels like...
Yoga sessions have taught me to flow and let go
I have always been told that yoga can be life-changing, but until a couple of...
Acupuncture part of anti-stress program
A new extra curricular program teaching non-traditional stress management finished its eight-week pilot project on...
Pups arrive for the tail-end of stress
Algonquin hosted its Paws4Stress event March 16 with a St.Patrick’s Day twist. The dogs were...
Chill café takes the edge off for Algonquin students
Students more than anyone know what it’s like dealing with high levels of stress and...