First Person: Living with epilepsy has taught me to celebrate small successes

Aside from the worries of a paper due and a job to keep, I see most students adapting well enough and moving through our educational environment with ease. I mean this both literally and metaphorically. In my case, it’s not always so easy. I was born with epilepsy, which I continue to try to combat […]
Photo: Sebastian Menendez
"In the face of adversity, I've learned that the human spirit has an incredible capacity to adapt and persevere," writes the author. "Despite the challenges, my dreams burn brighter than ever."

Aside from the worries of a paper due and a job to keep, I see most students adapting well enough and moving through our educational environment with ease. I mean this both literally and metaphorically.

In my case, it’s not always so easy. I was born with epilepsy, which I continue to try to combat to this day. My condition has caused me to take somewhat desperate measures, including having many treatments and procedures, two of which were brain surgeries.

Facing adversity head-on has revealed the remarkable adaptability of the human spirit. As a post-secondary student, I’ve learned to appreciate the small victories, all while gaining a profound new perspective on life.

While the two brain surgeries I had eight years ago when I was in high school didn’t deliver the cure for epilepsy I had hoped for, they did grant me a newfound perspective on resilience. In the face of adversity, I’ve learned that the human spirit has an incredible capacity to adapt and persevere.

Before having the procedures in high school, I found it challenging to keep up with my classmates. I felt safer after having two surgeries, and the likelihood of having a seizure had decreased significantly.

However, when I started post-secondary school, everything seemed much more difficult, mentally as well as physically. It was around this time that seizures started occurring during the day, along with new things I hadn’t noticed before: I experienced mobility issues going down the stairs, and I struggled with my memory in a new way as I attempted to remember not only homework but conversations I had only moments earlier.

With the assistance of the Centre for Accessible Learning and student services over the last two years, I’ve not only managed to navigate the complex world of college life but also discovered the power of seeking help when needed.

These supports ranged from being allowed to record class rather than write because my left-hand motor skills aren’t as strong as they used to be to having someone escort me from class to class on occasion, as it became hard to tell when a seizure would arise and it is always safer to have someone around.

According to Jason Summers, the manager of CAL at Algonquin College, the department’s disability counsellors work with students and professors to best support and clarify the necessary accommodations. This includes a large umbrella of students with epilepsy who have had concussions or brain surgeries in the past.

“It’s making sure all the disability counsellors understand the needs of students who have had brain injuries and understand how that affects someone,” said Summers.

Nicole Waddell, who works at the Salvation Army, also so underwent similar brain surgeries during the same period as I had my surgeries due to a brain tumor. Waddell experienced challenges while adapting to high school.

“I remember I needed memory aids,” she said. “I had to be close to the board, and I remember needing to receive physical copies of things instead of writing them down because it made things easier for me. I went to therapy and spent some time with social workers, but really what helped me move forward was my faith in God. My religion helped me a lot throughout the treatment. I know it sounds cheesy to say, but just keep moving forward. It’s hard and tough, but you have to remember that there’s life after cancer and that it will get better.”

Waddell later proceeded to work harder than ever in the upcoming years after her stay in the hospital. She made major milestones, gaining awards in English and academic awards, going so far as to create clubs for students’ things that wouldn’t have been done without her newfound appreciation for an educational environment.

As I reflect on my journey so far, I can’t help but feel a profound sense of gratitude for the support I’ve received and the progress I’ve made.

However, while all this was happening, it cannot be overstated how much I started to love the little things I could do. If I managed to use a camera with my left arm somewhat successfully, I couldn’t help but smile.

I had another surgery five years ago where a device called a VNS (Vagus Nerve Stimulation) was implanted in my chest. It works like a pacemaker, but instead of sending electrical signals to my heart, it sends these signals to my brain through the vagus nerve, which could help to stop a seizure in time. I feel like it’s something extraordinary. In all honesty, I consider myself incredibly lucky in that respect.

My surgeries have given me a new outlook on life. I have learned during these past years that I can either choose to continue my time in post-secondary with pessimism or with gratitude with my head held high.

Life’s challenges have been my greatest teachers, and while epilepsy may have cast its shadow, it has also illuminated my path in unexpected ways.

Life is a continuous journey, filled with twists and turns, and I’ve come to realize that my journey is uniquely my own. It may not follow the ideal path I once envisioned, but it’s a path I am determined to walk with unwavering resolve. My dreams and aspirations burn brighter than ever, and my experiences have fortified my determination to achieve them.

Men’s basketball Wolves lose in embarrassing fashion against Durham Lords

The Algonquin Wolves were blown out 102-59 on Nov. 18 versus the Durham Lords. The game started somewhat close as the Wolves were down six with forward Devonte Brooks leading the way with eight points in the first quarter. The Wolves completely fell apart in the second quarter, only scoring 12 points and letting the […]
Photo: Justin Hancock-Lefebour
Forward Devonte Brooks going up for the layup against his defender. Brooks finished the first quarter with eight points.

The Algonquin Wolves were blown out 102-59 on Nov. 18 versus the Durham Lords.

The game started somewhat close as the Wolves were down six with forward Devonte Brooks leading the way with eight points in the first quarter.

The Wolves completely fell apart in the second quarter, only scoring 12 points and letting the Lords score 28 points. The Wolves were down 53-31 at the half.

"We came off a good win. I thought we were prepared," said guard Jansen Balmaceda regarding the length of the Durham Lords.
"We came off a good win. I thought we were prepared," said guard Jansen Balmaceda regarding the length of the Durham Lords. Photo credit: Justin Hancock-Lefebour

The Wolves had a nightmare of a third quarter, ending up tying for the least amount of points scored in a quarter this season with eight and giving up the most amount of points in a quarter with 35. The Wolves were down 88-39 at the end of the quarter.

The Wolves closed out the fourth quarter on a good note, winning the quarter 20-14, but they had not chance at a comeback.

The Wolves gave up 100 points for the second time this season.

Wolves vs. Lords stats from their game on Nov. 18
Wolves vs. Lords stats from their game on Nov. 18. Photo credit: Justin Hancock-Lefebour

“We have a lot of work to do,” said head coach Trevor Costello.” We’re a sub .500 team struggling right now on both ends of the floor.”

Costello gave credit to the Lords’ size and athleticism.

“Height’s killing us and it did again tonight,” said Costello. “We didn’t protect the ball, we threw the ball away, their points off turnovers was ridiculous. It wasn’t a good shot for sure.”

Wolves guard Jansen Balmaceda said he thought his team was ready to handle the powerful Lords, especially after beating the Fleming Phoenix the previous night.

“We came off a good win. I thought we were prepared,” said Balmaceda regarding.

The Wolves’ next game is scheduled for Nov. 24 versus the Georgian Grizzlies.

First Person: A career in the military is my goal because of my dad

Growing up in Halifax and going on the ship where my dad worked was a highlight for me. I loved going to the mess hall on the HMCS Preserver to get a Rice Krispy treat or trying on the firefighter’s personal protective equipment. I was tiny, so I always laughed at how I looked in […]
Photo: Kate Playfair
The author's time in cadets opened her eyes to the possibility of a career in the military. The experience gave her "a love for anything and everything military-related."

Growing up in Halifax and going on the ship where my dad worked was a highlight for me. I loved going to the mess hall on the HMCS Preserver to get a Rice Krispy treat or trying on the firefighter’s personal protective equipment. I was tiny, so I always laughed at how I looked in the gear.

Even though I loved going on my dad’s ship, however when it would be my birthday, I would always get sad because my dad would be away.

“It made me sad leaving when it was my daughter’s birthday, but it was a job that I had to do, and when I got back home, we would celebrate,” said my dad, David Waddell.

Once I finally turned 12 years old, I decided to join RCSCC 24 Magnificent sea cadets in Nova Scotia and start my journey being military curious. Although I didn’t like it when my dad was away for many months at a time, I was always fascinated with what he did for a career.

Throughout my time in sea cadets, I always looked up to my dad and wanted to be just like him. Being in cadets opened my eyes to what my dad did and growing a love for anything and everything military-related. It wasn’t until I was three years into joining cadets and was a part of RCSCC 319 Centurion in Ottawa that I thought about joining the military when I was older.

I am not alone in being introduced to what my father does for a career. Cpl. Amy Zehr had a different experience than me.

Zehr has served in the Air Force for seven years, but before joining the Canadian Armed Forces. Her father was in the Navy and was always deployed at sea.

“I wasn’t that close with my dad,” said Zehr, a medical supply tech at Carling campus. “He was in the Navy and away a lot, from when I was a tiny child up until I was a teenager. It didn’t really bother me to be a military child. It was great, I got to live on the base and always had friends around, I loved to go on the ship and do fun Christmas activities.”

While being a military child, Zehr got to experience what being in the military was like and wanted to pursue a career in it in the future.

Zehr said to make sure that you are mentally and physically prepared for basic training and have a support system along the way. There are challenging parts to the job as well. Especially when it comes to family life.

Master Corporal Jo Probets, a supply tech DAP 5 in Gatineau, has two sons and says that her family being posted to Quebec was quite difficult for her kids.

“What affected my kids was the postings,” said Probets.”We got posted to Quebec, and with my fully English children, there was reverse discrimination, which you can expect when moving to a fully French province. Moving was really hard, and we started to see mental health problems with them, which was really hard.”

In fact, my mother never imagined she would have married a military man.

“I initially didn’t want my husband to join the military because I liked living in the small town I grew up in, Pictou N.S., but family comes first, and we were in a tough spot financially, and I had to let him go,” said Dayle Waddell.

There have been many obstacles I have faced, and am still continuing to face with joining the Canadian Armed Forces. For instance, my anxiety has always been a major challenge for me with thinking people are always thinking negatively of me or staring at me. I am now in therapy and trying to cope with my anxiety.

My dad has always told me, “Follow your heart. Join when you’re in the right frame of mind. Focus on yourself and not other people.” He has always been my support system and I will always look up to him.

First Person: Women belong in the kitchen

Speakers blare with Linkin Park’s In the End. Fries sizzle at the impact of hot oil as they are dropped into the fryers. Pots and pans clatter against the gas stovetops. Cooks yell for remaining dishes and servers say they need another portion of sweet potato fries overtop the music and environmental sounds. A timer […]
Photo: Noah Leafloor
Since I first found myself in a restaurant kitchen in October 2019, the overstimulating sounds and chaos of a nearly dozen line cooks handling the dinner rush have become my comfort.

Speakers blare with Linkin Park’s In the End. Fries sizzle at the impact of hot oil as they are dropped into the fryers. Pots and pans clatter against the gas stovetops.

Cooks yell for remaining dishes and servers say they need another portion of sweet potato fries overtop the music and environmental sounds. A timer is incessantly beeping somewhere.

The overstimulating sounds and chaos of nearly a dozen line cooks handling the dinner rush have become my comfort since one morning in October 2019, when I found myself at the back door of a restaurant in Lansdowne on a Monday, being not-so-warmly greeted by a man, coffee in hand, chin sporting a five o’clock shadow, a messy apron wrapped around his waist.

“Can I help you?” he had asked.

“I’m the new pantry cook,” I replied.

He smirked as if it were a prank I was pulling. “Really? I thought the chef didn’t want any girls in the kitchen anymore.”

What his first impression of me was, I will never know, but he let me inside and showed me where to find my own soon-to-be-messy apron and led me to pantry, the station where I would work for the next year.

In our kitchen, pantry is tucked into a corner, offset from the rest of the line, cluttered with two ovens, a proofer, three fridges and rings for an endless amount of bowls. It is generally the station rookies are sent to, where the items consist of salads, non-deep fried appetizers and desserts.

Before he could start showing me the basics, the front-of-house manager approached us. With barely a glance my way, he told my trainer, “Don’t let her touch a knife today, okay?”

I had never pictured myself working in a kitchen. I enjoyed a slower pace where you could interact with the customers, like my previous job as a lifeguard at a private pool, where you could expect the same members daily.

However, I had just returned to Canada after living in New Zealand for a year, and with my rent from two weeks earlier taking nearly all that was left in my bank account, you could say I was desperate.

But those two comments barely ten minutes into my first day made me wonder why I ever thought it was a good idea to take a shot in this industry.

American sous chef Hanalei Souza is familiar with the challenges of being a woman in a male-dominated industry. Souza is also known as “ladylinecook” on Instagram where she jeers at the crazy lives of kitchen workers.

“I would say that it’s very important to have both masculine and feminine traits in leadership, not just in the kitchen,” Souza said. “But there are advantages to having both sides, both styles of leadership in kitchens or really in any workplace.”

“I think a lot of media out there is promoting women having to become more masculine or basically become more like a guy if they want to lead in male-dominated fields, but what I’ve realized is, I’m a better leader if I can show up to work every day and just be myself and bring in my own style leadership.”

In her kitchen memoir, Nice Work, Boys!: Gaining Confidence and Learning to Lead, One Job at a Time, Souza tells her story of initially working as the only woman among 30 men in ski area mountain operations, and how she has transitioned to working in a kitchen and excelling in leadership in both industries.

“Yes, you do have to be assertive and have a backbone to be in this position – man or woman – and it took a lot of growing from me and a lot of stepping out of my comfort zone to get to where I am,” Souza said. “But I’ve never had to change who I am at the core and I think more women need to hear that they don’t have to change who they are in order to fit into these male-dominated roles.”

Now, four years in and promoted to a line cook supervisor, I have recklessly become addicted to everything the fast-paced environment of a kitchen is made of: the pressures of prepping in time for our opens, the frantic race to make it through a dinner rush, and the unappreciated walk-ins of 50 people on a Wednesday night after sending most of our staff home – yes, that does happen.

This isn’t to say I haven’t struggled. There are food items in the walk-in fridge and plates I can’t physically reach without a milk crate. There are meetings I’m occasionally not invited to. There are times when I have had to stand my ground, such as when a new employee who has spent his life in the kitchen tells me, “I’m your boss, you will do what I say.”

My mind used to tell me, “You’re not keeping up because you’re not one of the boys.” But as I have grown and pushed myself, I have come to realize these trials I face are not because I am a woman, but because these are the growing pains everyone – man or woman – experiences when stepping outside their comfort zone.

“Not all of our struggles are because we are women,” said Souza. “But sometimes a job is just hard and it doesn’t matter who you are.”

If you had asked me five years ago about what my ideal workplace would look like, I would have said somewhere where I can work independently, go at my own pace and be in a quiet environment.

But the main thing I have learned from working in a kitchen is that you have to step outside of your comfort zone and push yourself to grow into your next and better “you.”

You may just surprise yourself.

Explorer: Pinecrest Cemetery’s quiet is an oasis for the living

We humans have been burying our dead since, well, before we were human. . . or Homo Sapient, at least. Our ancient ancestors, Homo Naledi, have burial sites dating 335,000 years ago. That’s 260,000 years before any homo sapient, according to the Smithsonian. Naturally, graveyards have acquired a spooky rep over those 260,000 years, with […]
Photo: Thomas Gordon
Located in Nepean, Pinecrest Cemetery opened in 1924.

We humans have been burying our dead since, well, before we were human. . . or Homo Sapient, at least. Our ancient ancestors, Homo Naledi, have burial sites dating 335,000 years ago. That’s 260,000 years before any homo sapient, according to the Smithsonian.

Naturally, graveyards have acquired a spooky rep over those 260,000 years, with countless horror classics such as Night of the Living Dead, the Omen or Pet Cemetery unfolding between their stony rows.

Pinecrest Cemetery, a 15-minute bus ride from from Algonquin College, isn’t just a great spot to consider these scary movies – it can be an oasis from the busy sounds of Ottawa life too.

Why should you go?

Cemeteries can offer a valuable commodity that many lack: silence.

Even in coffee shops and libraries, which are thought to be society’s designated quiet places, you’re still bound to pickup on stray conversations, squelching sneakers and shrieking cafe appliances.

And these sounds build up, even if we don’t notice them.

“Our minds are like water, and we must work to clear that water,” said Christina Latifi, an Algonquin College counsellor. “We hear these sounds throughout the day, and though we may not think of them, they stay in our subconscious.”

What can you do?

Across Pinecrest’s 60 acre property, you’ll find well-defined roads and trails, winding through eclectic stone architecture and spiraling gardens. Don’t worry about stepping on anyone either – the grounds are for you to, respectfully, enjoy.

You can walk the trails, reflect and enjoy a quiet hobby. You can even read that book you’ve been putting off.

I try to visit at least once a week,” said Ben Gosse, a Statistics Canada technician, and neighbour to Pinecrest Cemetery. “It’s not like any park –– I’ve walked the whole lot without being bothered.”

Where is it?

Pinecrest Cemetery is located at 2500 Baseline Rd., just 15 minutes from Baseline Station, making it a convenient, after-school activity for Algonquin College students.

Pinecrest Cemetery offers free onsite parking for visitors.






First Person: Despairing over climate change will not make it better

I have walked on the same path for seven years, and in all that time it has never changed. While the seasons shift, the path running through the heart of Gemmill Park near my home in Almonte has remained the same. It’s a shady forest trail, something out of a fairy-tale. The dirt path is […]
Photo: Crys Playfair
To grieve your country, your planet, while it still lives and breathes is a slow, painful torture. One that gets worse over time.

I have walked on the same path for seven years, and in all that time it has never changed. While the seasons shift, the path running through the heart of Gemmill Park near my home in Almonte has remained the same.

It’s a shady forest trail, something out of a fairy-tale. The dirt path is narrow with roots snaking across it and trees shading the ground, which let sunlight trickle through gaps in the leaves. The end of the trail looks like the opening of a tunnel, the land just beyond the tree-line blanketed in crisp sunlight, the entrance to another world altogether.

My dog, Lizzy, loves that trail. I’ve been walking with her on that trail since she was a puppy. When I let her off leash, she runs through the undergrowth, chasing anything that moves until she runs out of sight. I can always find her just around the corner, patiently waiting for my slow human legs to catch up.

That trail has always been our sanctuary, our escape from the harsh world beyond the dense trees.

Until June 2023.

The air hung heavy, thick and nauseating. The weak sun did not penetrate the canopy of leaves. Everything was quiet, unnaturally so. No birds called to one another; no squirrels scuttled between trees. My dog’s whine cut through the silence, fitting the scene. Smoke, dense and toxic, blanketed the trees, leaving a foul taste on my tongue.

All I could do when I visited my path that spring was stand there, heart heavy as I lost the battle with tears. Because what else could I do? What can I do when it seems as if my whole world is on fire?

This year, Canada suffered through its worse forest fire season in history. Over 6,132 fires decimated 16.5 million hectors of land by Sept. 5, 6.6 times the average forest fire consumption in previous years, Natural Resources Canada. For days, the sun was blotted out by staggering amounts of smoke, daily weather warnings urging people to stay indoors.

“Our planet is burning alive,” said Harmon Pope, 23, a student in the community and justice services program. “At a certain point you have to feel the fire.”

Grief is a funny thing. It carries so many forms, as fluid as liquid. I have grieved many things in my 20 years of life, but never something quite like this. To grieve your country, your planet, while it still lives and breathes is a slow, painful torture.

Every day, I heard more news of the devastation. I was shattered when I watched British Columbia, the province of my birth—my home, alight with toxic flames. I was constantly checking the Canadian Wildland Fire Information System, watching the fires creep steadily towards my family’s cottage in northern Mattawa, consumed with anxiety over the likelihood of it being lost to me forever. The countless stories of people ripped from their homes, losing everything, the fear in the air as thick as the smoke. It simply became too much.

I started therapy in July. I was ashamed of it, that this had affected me so much, but I had lost every ounce of hope I had left. In my eyes, this was the beginning of the end. I didn’t believe I would ever reach my eighties, would ever have my own children, would ever live the same way again. To me, we had already lost our fight with climate change, it was already too late. We were all going to die, and I was going to have to watch.

I believed it up until my therapist said one very simple, very powerful phrase:

“I have a lot of hope for your generation; if anyone’s going to save us, it will be you guys.”

And there it was. The seed was planted, tentative roots drilling into my fear, my grief, breaking it gently apart. Because of course we will. Out of everyone I’ve ever spoken to, people in my generation seem to be the most climate conscious, the most passionate about finding solutions to our detrimental situation.

The AC Environmental Society is a group of students passionate about the environment and climate activism at the Ottawa campus. They coordinate events to raise awareness and educate others on sustainability and reducing waste.

Pope, a member of the AC Environmental Society feels the mental strain of the climate crisis with an uncertain future ahead.

“It affects me because I don’t know if the world will have breathable air by the time I’m 60,” said Pope. “At the rate things are going, I don’t know what the world outside my window is going to look like.”

The smallest actions still have weight. We all have an opportunity to be part of the solution, despite our age, our financial situation, or our education. Even if it is simply recycling properly, or using reusable bags, or writing climate stories to bring awareness to these issues. Everything counts, and everything matters.

“I focus on what I can change,” said Pope. “There’s only so much I can do.”

Carbon Removal Canada, an independent policy initiative, is focused on carbon removal solutions and making Canada a global leader in in carbon dioxide removal. They hosted their launch event at the National Art Centre on Wednesday, Nov. 8.

“Change happens when you’re actually doing something better,” said Grégoire Baillargeon, President of BMO financial group, and a panelist at the Carbon Removal Canada launch event.

Reminding myself that there is still a world to fight for, that nature is still alive and thriving across the globe, is challenging even today. Every day, I think about the devastation of the wildfires, the damage they caused and the likelihood that next summer will be even worse.

But I can see past that. I can envision a world where life on Earth is plentiful and bright, where net-zero has been achieved and we work with the environment for the benefit of every living being on this planet.

The fear and the grief will always be present, but it’s time to use it. Without those emotions, change wouldn’t be possible. Fear of the future that surely lies ahead, grief for the world that is rapidly slipping away, drives us to find the light, to make things better. For in their dark shadow, hope sparks.

Don’t despair, our world is not gone.

Have hope. We are the future.

First Person: Learning to smile again brought back my confidence

My fists are clenched, my jaw is tight and my stomach is loose and wild. The fear I feel has taken over me and I almost turn around and leave. My thoughts swirl a mile a minute and I can’t stop the feeling that I may puke. No, I am not pregnant. In late May […]
Photo: Mathew Dicsi
"It is with a smile on my face that I can now proclaim that my teeth no longer hold me back, and my confidence sprouts in every social interaction," says the author.

My fists are clenched, my jaw is tight and my stomach is loose and wild.

The fear I feel has taken over me and I almost turn around and leave. My thoughts swirl a mile a minute and I can’t stop the feeling that I may puke. No, I am not pregnant.

In late May 2023, I found myself trying to soothe my anxiety with a cigarette and the white noise of downtown. I was preparing to face the biggest fear I had.

I did not want to go in. I have neglected my own well-being for so long that my teeth have gone beyond what I could have ever imagined. The pain comes and goes but when it comes it’s staggering.

I gulped and took a deep breath before facing the monstrous building that is my dentist’s office,

I was not always afraid of the dentist. It was the braces at 16 that started the fear. Anyone who has had braces knows the incredible feeling of discomfort and pain at seeing the orthodontist.

Teeth are underestimated in their significance. They can play a significant role in one’s self-esteem and how they navigate the world around them. From an early age, I struggled with my dental health. Irregular teeth alignment, gaps and discoloration became constant companions, silently chipping away at my confidence.

The mere thought of smiling in public was enough to make me cringe. It felt like a secret I carried, a burden that weighed me down in social situations and affected my overall well-being. One of the most challenging aspects was the stigma associated with decayed teeth. Society tends to judge, making assumptions about an individual’s hygiene, intelligence and even socioeconomic status based on the appearance of their teeth.

It was disheartening to witness the subtle shifts in facial expressions, and the slight hesitation before someone offered a smile or engaged in conversation.

My journey towards self-acceptance and confidence took flight when I encountered a group of people who shared similar dental insecurities in an online support community. Connecting with people who understood the emotional toll of dental imperfections became a turning point for me.

Combine that with my face beginning to swell due to a severe tooth infection and a life-changing call a co-worker made to her dentist on my behalf, and I was able to summon the courage to visit the dentist.

Dr. Ulyana Lenyk, is a young dentist who is already known for her expertise in cosmetic dentistry. Her professionalism, love for her work and almost fanatic attention to detail have played a crucial role in my transformation.

Lenyk has seen firsthand the positive impact that dental intervention can have on individuals.

“Addressing dental concerns can lead to a remarkable change in one’s self-perception, paving the way to increased confidence and improved quality of life,” said Lenyk.

Lenyk and her assistant assured me that they were going to numb my face up well. I was not going to feel anything but still, I could not stop my stomach from turning and the tears from falling.

They numbed me up and gave me a few minutes and came back in the room and got settled ready to do their work.

My dentist nodded toward her assistant and said, “Put the music on.”

I don’t know why but, at that moment, I calmed down a bit. It was clear to me this person loves her job, loves helping people and is an absolute perfectionist in her work.

I left the office that day with a different type of tears: happy ones. My once rotten tooth looked beautiful and that gave me the confidence to keep going back.

Under Lenyk’s guidance and expertise, I embarked on a dental treatment plan. Over a span of several months, I experienced a series of restorative procedures, including two root canals, many fillings and a cleaning.

Each visit to the dentist brought me closer to the smile I had missed and desired, and with each treatment milestone reached, my confidence grew.

It also feels great to go to the grocery store and not worry about the crunch factor of foods when I shop.

As I look back on my journey, I realize that the physical changes to my teeth were just one part of the equation. Transforming my insecurities required a shift in mindset and a deep exploration of the roots of my self-doubt.

It is about embracing imperfection and understanding that beauty lies in authenticity.

I’m slowly learning to adapt that same philosophy in my writing.

It is with a smile on my face that I can now proclaim that my teeth no longer hold me back, and my confidence sprouts in every social interaction.

No longer weighed down by the burden of bad teeth, I am now able to engage fully with the world around me, both personally and professionally.

International students embrace winter preparedness at ‘beginners’ event

As winter looms, the International Education Centre and Algonquin Students’ Association teamed up to host Winter for Beginners, an event aimed at helping international students navigate the Canadian winter. The event, held on Nov. 8, attracted a diverse crowd eager to learn about essential winter tips. Attendees were not only treated to informative sessions but […]
Photo: Sebastian Pinera
Ricky Kumar outside ACCE Building alongside the coat he brought to be donated at the event

As winter looms, the International Education Centre and Algonquin Students’ Association teamed up to host Winter for Beginners, an event aimed at helping international students navigate the Canadian winter.

The event, held on Nov. 8, attracted a diverse crowd eager to learn about essential winter tips. Attendees were not only treated to informative sessions but also had the opportunity to contribute to a good cause. The SA organized a drop-off bin for gently used coats, supporting their annual coat drive.

“We want students to not only survive but thrive in the Canadian winter,” said Jess Guilbault, a guest speaker at the event. “Taking care of yourself physically and mentally, understanding the nuances of winter weather, dressing appropriately, and staying engaged are crucial elements. Winter can be challenging, but with the right knowledge, it can also be a season of beauty and growth.”

Guilbault encouraged everyone to not just get through winter but actually enjoy it. The event wasn’t just about talking — it was about helping people, especially newcomers.

“Winter can be terrifying, especially for newcomers. People always ask if you’re ready for Canadian winter, but they never really tell you how to overcome it. So, I think having this event was very handy,” said Meryem Hasdou, an architectural technician student at the event.

The importance of being ready for winter’s challenges turned the act of donating coats into a shared commitment to facing the upcoming chilly months together.

“I came here to donate one of the coats that I don’t really use anymore. I’m sure there’s someone else that will give it a way better use than I do,” said Ricky Kumar, another architecture technician student at the event. “With winter and freezing weather starting so early this year, people should already have at least an idea of what to expect in the next months.”

Arab standup comedy takes centre stage at Algonquin College with John Achkar’s first visit to Canada

The Algonquin Commons Theatre (ACT) goes dark, and a man’s voice tears through the room: “Ottawa, are you ready to have some fun?” On Nov. 15, comedian John Achkar stepped onto a packed ACT stage for the first time to perform his show “Wayn 3ayich?” (Where do you live?). The audience was privileged because it […]
Photo: Brahim Ait Ouzineb
John Achkar’s career started in 2010 and when COVID hit, the few comedians in the Lebanese scene thrived. “The audiences finished all their Netflix shows and thought why not give these comedy guys a chance,” said Achkar.

The Algonquin Commons Theatre (ACT) goes dark, and a man’s voice tears through the room: “Ottawa, are you ready to have some fun?”

On Nov. 15, comedian John Achkar stepped onto a packed ACT stage for the first time to perform his show “Wayn 3ayich?” (Where do you live?).

The audience was privileged because it would be his last performance of this show ever.

The voice backstage got the audience’s permission to address sensitive topics such as religion, race and marriage. The Lebanese fans, who constituted most of the audience, shouted in Arabic, “Do as you please!”

Achkar has a unique approach to comedy.

The commanding theme of his standup comedy is self-deprecation and his shrewd observation of Lebanese society is subtly interwoven into lived experiences.

Achkar met with the Algonquin Times in the green room, casually dressed. Facing a Canadian audience didn’t seem to shake him at all. He tried between questions to have a snack, but his passion for comedy preceded food. On his social media, he asked his fans to vote for the colour of clothes that would fit his Canada tour. Black it is!

“It was evident that (the audience) thoroughly enjoyed John’s performance. The atmosphere was filled with laughter, and the audience responded exceptionally well to his act,” said Tifanni Kenny, the ACT’s bookings coordinator.

Achkar’s career started in 2010 and when COVID hit, the few comedians in the Lebanese scene thrived.

“The audiences finished all their Netflix shows and thought why not give these comedy guys a chance,” said Achkar during the interview.

Despite his successful family business in Lebanon, comedy takes most of his time and offers him a lot of second chances.

For Achkar, failing is part of the comedian’s journey. Lebanese comedians come from a culture where failing is not an option. However, the only way to grow is to fail more and more. It forces them to try new things.

Achkar got out of his comfort zone to start a new adventure on national television in Lebanon. He launched his talk show “Tar El Waet” (Coffee Break) and it is the third-most watched show on the channel.

His fierce criticism of his surroundings, be it his life, his parents or his relations with the other sex, strikes the right note with the audience.

In a country with a 34 per cent divorce rate, Achkar jokes about his own divorce in the show. It took him two years to get divorced after being married only three months. It even caused him separation anxiety.

Achkar lives now in Dubai, but he is not disconnected from Lebanon. For him, every comedian has a unique voice to bring to society. It’s the unique view of a Lebanese Dubai resident.

“People live in a certain microenvironment, like the sectarianism in Lebanon. Comedy is about bringing all these views together to build this society,” Achkar told the Times.

Achkar’s hope for a better country is what motivates his comedy, and it has nothing to do with debunking this or that community.

He made sure to hammer the message before leaving the stage.

“Are we just victims of the system or are we contributing to putting the country in the shitty situation in which it is now?” Achkar said before the end of the show.

U-Pass increase and route replacements: Five takeaways from proposed OC Transpo changes

Students can expect changes to bus routes, U-Pass prices and other fares if Ottawa city council approves the 2024 transit budget on Dec. 6. Here are five takeaways for students. U-Pass prices going up U-Pass prices are always changing and the trend continues with the proposed transit budget. The U-Pass price for students per semester […]
Photo: Noah Leafloor
Students board the 75 Cambrian at Baseline Station on Nov. 15.

Students can expect changes to bus routes, U-Pass prices and other fares if Ottawa city council approves the 2024 transit budget on Dec. 6.

Here are five takeaways for students.

U-Pass prices going up

U-Pass prices are always changing and the trend continues with the proposed transit budget.

The U-Pass price for students per semester is proposed to increase from $223.48 in 2023 to $229.07 in 2024.

“Negotiation is still in place for U-Pass price,” said SA president Abigail Soto Carvajal in a press conference with the Algonquin Times on Nov. 16.

“We will try to guide it to a win-win situation,” she said regarding concerns of affordability for students.

“The prices need to remain the same, or service needs to get better,” said Carvajal. “If prices are going to increase, then we demand better service.”

Transpo focuses on 15-minute service, but reduces total hours

OC Transpo aims for 15-minute service for riders on major bus routes. This means customers wouldn’t wait more than 15 minutes for the next bus.

At the same time, dozens of routes are proposed to be replaced all over Ottawa, eliminating 74,000 hours of service.

CTV Ottawa quoted transit services general manager Renée Amilcar saying, “Many customers will have no substantial change to the trips they make day to day and the overall reliability of the system will see improvements.”

Connexion routes are also being affected

Several Connexion routes are being removed and replaced with nearby routes. The routes being removed are: 232, 236, 252, 257, 258, 265, 267, 268, 270, 271, 273, 278, 282, 290 and 291.

OC Transpo’s proposal to cut many 200-series routes between residential neighbourhoods and O-Train stations adjusts current ridership levels and boosts service to 15 minutes in needed areas. Low ridership routes have been redirected to higher population areas.

Other transit fares will go up

The report to council also shows a 2.5 per cent transit fare increase. The adult monthly pass would increase from $125.50 to $128.75 on Jan 1. 2024.

New, important routes for Baseline Station

OC Transpo is planning more bus routes through Baseline Station at Algonquin College. Here is a snapshot:

Kanata and Stittsville:

  • Route 68 would operate from Terry Fox Station to Baseline.

West Ottawa and North Nepean:

  • Route 58 and 81 would be expanded to operate from Tunney’s Pasture Station to Baseline.
  • New all-day route 112 would operate between Baseline Station and Billings Bridge Station.
  • New weekday peak period Route 115 would operate between Baseline Station and Greenboro Station.
  • New Route 116 would operate from Baseline Station to Greenboro Station.
  • New weekday Route 189 would operate from Baseline Station to Colonnade.

South Ottawa and Alta Vista:

  • New weekday peak period Route 115 would operate between Baseline Station
    and Greenboro Station.
  • New Route 116 would operate from Baseline Station to Greenboro Station.

OC Transpo hasn’t decided when it would implement the route changes.

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