Learn-to-juice event puts apples, ginger and lemons to work

Since the pandemic has started a lot of people have decided to make changes in their lives, like working out or trying new diets and foods. On Oct. 21 The AC Hub at Algonquin College hosted an event hosted by Melissa Shabinsky, owner and operator of Ottawa’s RAW pulp & Grind. Shabinsky shared her expertise […]
Melissa Shabinsky shared her expertise about the best fall juice blends at an AC Hub event.

Since the pandemic has started a lot of people have decided to make changes in their lives, like working out or trying new diets and foods.

On Oct. 21 The AC Hub at Algonquin College hosted an event hosted by Melissa Shabinsky, owner and operator of Ottawa’s RAW pulp & Grind. Shabinsky shared her expertise about the best fall juice blends and flavours for beginners looking for some blended juice inspiration.

During the event the hosts had to keep putting Shabinsky mic on mute before she would put her ingredients in the blender to make sure the participants wouldn’t get scared over how loud it was since most of them were wearing headphones.

There was also one of six prizes being given out to RAW for those who participated in the event.

Over 25 Algonquin staff and students showed up to the event.

“Today I want to talk about fall juice blends because the fall harvest that’s out there right now is amazing and most of it is found locally,” said Shabinsky.

During the event Shabinsky showed three of her favourite fall drinks.

One of the first juice blends that Shabinsky make was with fennel, grapefruit and ginger. The second juice blend that she made was with apple, ginger and lemons. Finally the last juice blend that she made was with lemons, beets, ginger and orange, which was one of Shabinsky’s favourites.

When Shabinsky juices she is juicing per cup about 3 to 4 pounds of fruits and veggies so everyone can almost get their daily serving in one 8/10 oz of juice.

“We are at home and we are trying to stay healthy at home and one way to stay healthy is juicing,” said Shabinsky.

College Square stores are doing ok during the pandemic

During non-COVID times when most of Algonquin College’s students were learning on campus, Kettleman’s Bagel Co. was a popular hotspot amongst students. Today, despite a majority of students learning remotely, Linda Rohmer, the restaurant’s food services manager, says they’re still busy. “Things are different, but I’m not 100 per cent certain that it’s for the […]
Photo: Alvin Tsang
Kettleman's parking lot stays full throughout the day.

During non-COVID times when most of Algonquin College’s students were learning on campus, Kettleman’s Bagel Co. was a popular hotspot amongst students.

Today, despite a majority of students learning remotely, Linda Rohmer, the restaurant’s food services manager, says they’re still busy.

“Things are different, but I’m not 100 per cent certain that it’s for the worse,” she said. “People are still coming in for their bagels.”

Algonquin students studying away from campus might be wondering how their favourite retailers at College Square are doing in their absence. The answer in a nutshell: they’re doing ok.

“Unless they wear their Algonquin College sweaters, we can’t really tell if they’re students or not. People of all ages, shapes and sizes come in,” Rohmer said. “The most I can say is that business has been good.”

Another retail store that is doing very well is Bath & Body Works. Before the pandemic, customers would visit to shop for their unique brand of hand lotion — from Sea Island Cotton and Japanese Cherry Blossom to Forever Red and Saltwater Breeze — all top-selling scented products in an assortment of multi-coloured designs.

Now, people still shop, but only 18 customers are allowed inside at a time.

“The store is a little bit different, and the changes are noticeable, but we’re selling a lot,” said Aislinn Finn, a seasonal sales associate. “As much as before if I didn’t know any better.”

Bath & Body Works has made it a priority to be fully stocked on sanitizers at all times. Every single vibrant item and surface in the store is sanitized throughout the day.

Dollarama is another store that sees a steady flow of customers in the pandemic. “Can’t distinguish. We’re as busy as before,” said Stella Hindorff, a store associate, who was busy helping a customer during the phone interview. “Your students have been obeying safety protocols, but some haven’t.”

Aaron Brinskelle, a performing arts student whose studies are on pause due to the pandemic, had the following to say about College Square.

“I still shop where I feel I need to. I live nearby and purchase in large batches,” Brinskelle said. “It’s lame that I can’t sit in restaurants and bars. I miss that. I miss the social aspects.”

Lack of ‘additional paid leave provisions’ creates worry for on-campus staff

For Wosam White, a nursing lab technologist who is on campus three days a week this semester, the risk of coming in contact with the COVID virus is higher for him than for staff and faculty who are working from their homes. But as a hands-on worker, White says it’s preferable to doing everything remotely. […]
Photo: Meara Belanger
An announcement made at a town hall on Sept. 30 has left some on-campus staff with worries about sick leave.

For Wosam White, a nursing lab technologist who is on campus three days a week this semester, the risk of coming in contact with the COVID virus is higher for him than for staff and faculty who are working from their homes. But as a hands-on worker, White says it’s preferable to doing everything remotely.

“Most of the work I do a lot of the time requires me to be on campus so I’d rather be on site,” he explained. “I don’t mind doing all the emails and other background research from home, but I’d rather be on site.”

White has dedicated a total of 19 years to the college and has spent five in his current position with the nursing department.

His job entails providing technical support services to students and staff, servicing and repairing equipment in the classrooms and labs such as computerized mannequins, updating software on laptops and computers and maintaining an inventory of supplies for the nursing department.

“When I’m providing supplies and equipment to the different labs for the students’ use it does come in contact with a number of students even though those students are limited,” said White. “But afterwards, you know, who knows if the items were properly sanitized? They should be, I think they’re following those rules but you never know.”

If White had to self-isolate for any reason, however, he could use his vacation time. As he has worked at the college for so long, he has a lot of it stacked up. However, he knows other employees aren’t as fortunate.

Full-time college employees receive two weeks of paid sick leave per year. If they or someone they were in contact with became sick from COVID-19, or were recommended to self-isolate by Public Health for any reason, they’d have to do so for at least fourteen days.

But college employees won’t receive any extra paid leave in light of the pandemic, according to a statement made by Maureen Castella, manager of total compensation, to staff, faculty and students at a college town hall on Sept. 30, 2020.

“For those individuals who are eligible for paid sick leave, the college is allowing them to use this leave when they are required to quarantine or isolate at the direction of public health and they cannot work from home,” Castella said.

“Even though the individual is not sick, this leave may be used during the pandemic. For those individuals who do not have paid sick leave, the college has put in place a paid leave of up to two days to facilitate testing. Alternatively, should the individual not wish to use the paid options provided by the college, there are legislated leaves available through the government they could apply for. At this time, it is not the intention of the college to introduce additional paid leave provisions, but rather it is the intent to utilize what existing coverages are currently available.”

This announcement has seeded worries for some staff who say not all college employees are in the same boat.

“I feel lucky I haven’t used my sick leave yet, but if I had I’d be worried about the next emergency that happens and how I’d weather that,” said White. “I just wish that most employees had further protection from the college and they wouldn’t have to worry about anything to help their families.”

Mike Daniel is also a technologist employed with the nursing department. His duties are very similar to White’s, but rather than servicing technology and software his skills lie in the realm of practical emergency medical supplies such as needles, syringes and stethoscopes. He’s been working at the college for nine years, and he’s never taken a day off sick.

“Obviously, I’m at greater risk because I’m in closer proximity to students and some of the other teachers who are on campus,” Daniel said. “Yes, obviously those who are able to stay home are better protected than myself, but I don’t feel that I’ve been compromised. In my opinion it’s part of my job to be there, and to take my own safety precautions as well.”

Daniel says he’s not one to live in fear, but thinks the college should be obligated to compensate employees who got sick and traced the virus back to campus.

Basil Phillips, the program coordinator for Algonquin’s massage therapy program and head coach for the women’s soccer team works on campus two days a week. The hands-on nature of his program demanded his presence on campus rather than in a full-time remote capacity.

“I would say I feel pretty safe,” said Phillips. “Being a massage therapist myself, there’s protocols we’ve had to adhere to in order to return to practice, and the massage program is no different. There’s protocols we put in place to maintain the safety of our students.”

Most of the program is theory-based, but the massage lab and clinic portion is delivered on campus.

“I think if you have to be off for any length of time, it clearly is worrisome,” he said. “You never want to be off. You don’t want to be not working. I think now what I would have to look at would be what kind of government supports are there, and I know that there are a couple of things that they have put out to tap into with regards to having to be off.”

Self-care is important even during busy times

Sasha Gunpat, a graduate student who studied health psychology at Carleton University, often feels like she doesn’t have time to do things that she enjoys such as going for a walk or riding her bike or reading a book. However, Gunpat always makes sure she does it anyway. “Sometimes spending time with friends or reading […]
Photo: Sam Mcgowan
Taking a walk can help students manage stress.

Sasha Gunpat, a graduate student who studied health psychology at Carleton University, often feels like she doesn’t have time to do things that she enjoys such as going for a walk or riding her bike or reading a book. However, Gunpat always makes sure she does it anyway.

“Sometimes spending time with friends or reading a book for fun can really do the trick for me just enough to keep one foot in front of the other when I’m feeling a bit burnt out,” she said.

Gunpat was one of the hosts at a virtual AC Hub event on Oct. 7 held in support of Mental Illness Awareness Week. She was joined by Dr. Jennifer Thake, a registered psychotherapist to discuss self-care: what it is and how important it is for people to engage in it.

Over 160 Algonquin College Students and employees attended the event.

Both hosts didn’t want to provide a list of things that people can do or buy to make them feel better but instead they wanted to give the opportunity for everyone to consider what they need in their lives.

Dr. Thake talked about her experience with therapy at the beginning of the event. Her therapist would say, “fill up your own bucket,” which was a great metaphor she explained. But she was frustrated with the fact that she didn’t know how “to fill up her own bucket.”

Dr. Thake also explained that she eventually learned to do this by looking at a photo essay journal, doing some exercises or by taking a nap whenever she is feeling stressed. All of these things can help relax your body.

The hosts also offered an antidote or a “vaccine” to help alleviate some of the things that rob people of time, such as confusion about priorities or negative automatic thoughts.

“We can find out a lot about ourselves and what feels good by asking ourselves ‘Does this feel good to me?'” explained Thake. “If so, g

2020 Graduates celebrate convocation virtually

Although students who finished their studies last year expected to celebrate graduation face-to-face in the spring, Algonquin’s class of 2020 made do with a virtual convocation ceremony this fall. Virtual convocation became available for all college departments on Wednesday, Oct. 28, 2020 at 10 a.m. If anybody missed the ceremonies, they’re still accessible through the […]
Photo: Algonquin College
In light of restrictions put in place due to the pandemic, President Claude Brulé delivered his speech to graduates remotely this year.

Although students who finished their studies last year expected to celebrate graduation face-to-face in the spring, Algonquin’s class of 2020 made do with a virtual convocation ceremony this fall.

Virtual convocation became available for all college departments on Wednesday, Oct. 28, 2020 at 10 a.m. If anybody missed the ceremonies, they’re still accessible through the convocation webpage. Ceremonies are grouped by department, with Pembroke and Perth campuses represented in their own ceremonies respectively. Through the main convocation webpage, graduates can still access their virtual commencement ceremony by clicking their department and viewing their pre-recorded, customized video.

Each department’s ceremonial video begins with the same message from college Ron McLester, vice president of truth, reconciliation and Indigenization.

“As guests, Algonquin College is proud to acknowledge that today’s convocation ceremony is taking place on the unceded, unsurrendered, traditional territory of the Algonquin-Anishinaabe people,” said McLester.

He then introduced Bear Nation, an Indigenous song and drum group who incorporates traditional languages of the Anishinaabe people into their music, to begin the ceremony.

All ceremonies proceeded similarly, with college Chris Jansen, vice president, academic, taking the stage after Bear Nation finished and thanking them for their performance. Janzen then welcomed those in attendance.

“Convocation is a very important event,” he said. “A time to celebrate our graduates’ achievements. I know this year’s convocation looks different.”

Janzen explained the decision for the college to move all convocation ceremonies online due to the provincial state of emergency and public health advice was difficult.

“With this said, I want each of you to know that if we could be in person, we would,” Janzen said. “Yes, this convocation looks different, but it’s definitely one that will make history.”

Janzen was followed by college Claude Brulé, the college president, who acknowledged that for graduates this was both a special moment and a long anticipated one.

“I am both humbled and honoured to have this opportunity to celebrate your resilience and success at a time that is unique in the history of the college,” said Brulé. “While we cannot come under one roof this year, we can come together as one college community.”

The virtual commencement ceremonies were distinguished from one another by speeches from the valedictorians. Each department was represented by its respective valedictorian, Perth and Pembroke campuses included.

International student Abishek Gupta, the valedictorian for Pembroke campus, delivered his virtual address from his home country of India.

“Look at yourselves today, and see how much you have grown,” said Gupta, a graduate of the outdoor adventure naturalist program. “The college has given us the right atmosphere for our minds to mature. Just like a tiny sapling to blossom into a mature tree.”

As with any typical convocation ceremony, the time came to introduce the graduating class. This portion was led by the respective faculty deans and consisted of a virtual graduate slideshow available through the convocation webpage.

Kalina Coppens, a graduate of the child and youth care program, included words of reflection with her slideshow submission.

“College was an unforgettable experience and I’m thankful for everyone that got me through it,” said Coppens. “Never doubt yourself.”

Graduates were invited to an exclusive Zoom meet-up post-ceremony, which they were able to access via a link they received in their Algonquin email inbox.

Janzen encouraged graduates to use their personalized commencement video, graduation slide and the other features available on the convocation webpage as a keepsake to remind them of their college experience.

“My hope is that we get to do this in person in the near future,” said Janzen. “But in the meantime, it is my pleasure to welcome you, our graduates, as our newest members of the Algonquin alumni association.”

Reading week pumpkin carving contest sparks creativity

Halloween 2020 was in store for some unusual changes, but to keep the morale of the college up the Students Association held a pumpkin carving contest for Algonquin students. The contest had an option to register online before Oct. 23rd and receive a pumpkin carving kit. Entries had to be submitted through their Instagram platforms […]
The first-place prize was awarded to the winning pumpkin carved by Julia Pinto, second-year animation student.

Halloween 2020 was in store for some unusual changes, but to keep the morale of the college up the Students Association held a pumpkin carving contest for Algonquin students.

The contest had an option to register online before Oct. 23rd and receive a pumpkin carving kit. Entries had to be submitted through their Instagram platforms for a chance to win a gift card from either Chances R in Ottawa, The Nelson Street Pub in Pembroke, or O’Reilley’s Ale House in Perth.

The SA posted each entry on their Instagram story, here are some of the pumpkins Algonquin Students submitted this year.

Cheshire cat from Alice In Wonderland inspired carving by Architectural Technology student Sydney Herrington, 20.
Cheshire cat from Alice In Wonderland inspired carving by Architectural Technology student Sydney Herrington, 20.

Winner, Júlia Pinto, 30, a second-year animation student had heard about the contest through Instagram. “I really enjoyed the pumpkin carving contest last year at Algonquin, so I really wanted to take my time during reading week to do this,” said Pinto.

Pinto perfected her pumpkin for over seven hours to smooth out every imperfection. “It was really easy, just a slow process. This was only my second time ever carving a pumpkin.”

The SA posted the second winner as well as the most unique and a runner up,

Second-place and runner up posted on the SA’s Instagram story.

Another participant Ryan Woods, 21, radio broadcasting student and Adreana Wong, 21, second-year fitness and health promotion student had both entered their own pumpkins this year for the first time as a couple.

“I don’t usually carve pumpkins for Halloween, but we had fun this year so I think we’ll make it a tradition. The tools Algonquin sent us in the mail made it easier, so I’m hoping to get some practice and be more creative next year,” said Woods. Students who registered in time got their very own carving kits to keep.

The contest was a success and many students at Algonquin whipped out their carving skills in the spirit of Halloween even though it was online this year.

Ottawa men spread happiness through COVID-safe hugs

When Peter Szanto, a former social work student from Algonquin College saw a pop-up activity in his neighbourhood, he was curious to know what it was. A wooden frame with plastic curtains in the middle seemed like an art installation to Szanto at first. It was called Safety Hug. Curious, he wanted to know how […]
Photo: Madalyn Howitt
Creators of Safety Hugs, Jesse Burcsik and David Narbaitz

When Peter Szanto, a former social work student from Algonquin College saw a pop-up activity in his neighbourhood, he was curious to know what it was.

A wooden frame with plastic curtains in the middle seemed like an art installation to Szanto at first. It was called Safety Hug. Curious, he wanted to know how the hug would feel. Making his way through the layers of curtain and holes to put his arms in, he hugged his friend using the apparatus.

“Relatively speaking, the device seems fairly low risk for COVID-19 transmission,” said Szanto. He described his experience as minimally helpful to feel connected. “It looked like a fun little installation and I decided to try it. Might help a little to feel connected.”

When six feet apart became the new normal, two Algonquin alumni, David Narbaitz and Jesse Burcsik decided to take matters into their hands. Intending to spread love and bring back the lost human touch in an innovative way, the pair created a COVID-safe hugging device.

The low-risk apparatus consists of a wooden frame with curtains as barriers. “We fixed plastic curtains on the wooden frame. Once people hug, with the plastic curtains between them, we change the curtains and sanitize it to prepare it for the next user,” said Burcsik, a product manager.

Peter Szanto and friends try out the Safety Hug on Oct. 25.
Peter Szanto and friends try out the Safety Hug on Oct. 25. Photo credit: Madalyn Howitt

When Narbaitz, a solar technician, saw people struggling around him, he realized how important the human connection is. His idea led to a discussion with his partner, Burcsik, and Safety Hug was born. The project recently won an award from Awesome Ottawa, a foundation that provides grants to local innovative ideas, along with a grant of one thousand dollars.

“We have been travelling around in different communities in Ottawa and ask people to participate,” said Burcsik. “We carry this pop-up activity to parks and busy streets, making it accessible to a wider audience. This is our small gift to the community.”

The makers call this project a “community discussion.” Open to criticism and alternative solutions, both Burcsik and Narbaitz welcome suggestions from the community members. Their only aim is to spread happiness and hug out the differences.

“One day, after trying the safety hug, a man had replied, ‘I really needed that,’ and this was our achievement,” said Narbaitz.

The next venue on the team’s list are seniors’ homes. “We’re waiting for feedback from the Ottawa Public Health. Once we get a green signal, the plan is to spread wider,” said Narbaitz.

November Activities: Sudoku

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November Activities: Remembrance Day Wreath

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Convocation Day at Algonquin College

The following is an excerpt from the President Claude Brulé’s October 28 address at the 2020 Convocation; learn more about Algonquin College first virtual convocation here. As your President, I am both humbled and honoured to have this opportunity to celebrate your resilience and success. Amidst the events reshaping our global reality, be they the […]

The following is an excerpt from the President Claude Brulé’s October 28 address at the 2020 Convocation; learn more about Algonquin College first virtual convocation here.

As your President, I am both humbled and honoured to have this opportunity to celebrate your resilience and success.

Amidst the events reshaping our global reality, be they the pandemic, climate change, the fight for social justice and equality, or automation and the world of Artificial Intelligence, we come together to celebrate your incredible achievement, which is all the more remarkable given these extraordinary times.

In this age of great uncertainty, I can be certain of one thing…. The steadfast determination you have displayed will serve you well in the new environment being shaped so rapidly before us.

The world you are entering, upon graduation, looks nothing like the world from even a year ago. Yet, along with the challenges that lay ahead, the future holds promise and opportunities the likes of which have not been presented to any generation for a long time.

The door is open for you to really change the world, and not in a clichéd sense, but in real and tangible ways, emboldened with fresh ideas and new perspectives.

It also stands ready for your generation’s champions of social justice, to address issues of inequity, and the lack of diversity and inclusion that recent events have brought to the forefront in ways that can no longer be ignored.

Whatever your path forward, you will have the opportunity to help lead a true transformation –

to recalibrate the socio-economic inequities for Black, Indigenous and People of Colour on a scale never seen before. And to reshape the modern workforce and break new ground in your chosen field.

Embracing our community will hopefully be one of the enduring legacies to emerge from these times, and you will be the ones to pass this on to the next generation.

Education, in its many forms, is a significant touchstone. It helps form the solid ground beneath our feet. It allows us to adapt, pivot and anticipate rather than merely react when change inevitably challenges our lives.

The knowledge and skills you have acquired here at Algonquin College are now part of your “tool kit”, helping to “future-proof” your career.

I want to borrow now from my colleague, Ron (Deganadus) McLester, Algonquin’s Vice President – Truth, Reconciliation & Indigenization. He often uses the metaphor of arrows in a

quiver. An arrow on its own will snap easily, however when they are bundled together, they are strong and resilient. Having many arrows in your quiver provides strength, and will enhance your confidence when faced with the many challenges set to come your way.

So … going forward … be inspired to learn new things and develop new skills. Fill your quiver with more arrows and make your mark.

Everything of value starts with an idea. What ideas are you preparing to share with the world? What script are you about to write?

It’s no secret that I am a huge fan of the author, Neil Gaiman, and I’d like to borrow what I think is an appropriate quote from his book, Art Matters: “It is easy to pretend that nobody can change anything, that society is huge and the individual is less than nothing. But the truth is, individuals make the future, and they do it by imagining that things can be different.”

So, when you think about your future, where does your imagination take you? The world needs your creativity, your energy and your resiliency more than ever before. It needs you to dream big dreams, and to go forward and be fearless.

Be unafraid to fail and to learn from your missteps. To borrow again from Neil Gaiman: “Now go, and make interesting mistakes…Make glorious and fantastic mistakes. Break rules. Leave the world more interesting for you being here.” History is filled with the stories of entrepreneurs and leaders in every field whose ideas met with initial dismissal, failure, and seemingly insurmountable odds before they achieved success.

So let opportunity be what defines you. I know you already possess the determination, imagination and innovative spirit to overcome any obstacles in your path.

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