New guidelines for drinking alcohol prompt a range of reactions

Canadians have been advised to have no more than two more than alcoholic drinks a week according to a new report by the Canadian Centre on Substance Use and Addiction […]
Photo: Arty Sarkisian
โ€œI feel like the number is so small," said Michaela Murphy, a first-year advertising student. "I feel like everybody has at least one drink a night. My parents have their glass of wine with dinner, a lot of adults do."

Canadians have been advised to have no more than two more than alcoholic drinks a week according to a new report by the Canadian Centre on Substance Use and Addiction released last week.

Some community members at Algonquin College think the drop is extreme, while others say it’s not extreme enough.

The recommended number dropped from 15 drinks for men and 10 drinks per week for women.

“On any occasion, the risk of a negative acute outcome begins to increase with any consumption, and with more than two standard drinks, most individuals will have an increased risk of injuries or other problems,” the report by CCSA said.

Some were surprised to hear this new recommendation.

“Wow. And there also was an article that said that you should have a glass of red wine every day for your heart,” said Michaela Murphy, a first-year advertising student at Algonquin College.

“I feel like the number is so small. I feel like everybody has at least one drink a night. My parents have their glass of wine with dinner, a lot of adults do, at least on my side of the family.”

Murphy once drank 10 shots in 20 minutes, which under new recommendations is more than a monthly amount.

On the other hand, Omalie Buteau, a first-year bachelor of public safety student, thinks the recommended number should be even lower.

“One drink a month,” she said. “I think if we are talking about the health care system and what they are recommending, their recommendations should be incredibly low.”

The CCSA believes the number should be lower, but they didn’t want to “piss people off,” Buteau said.

Antonios Vitaliotis, professor of bartending at Algonquin College, agrees.

“It’s the lowest they could have dropped it, because if they went any further, maybe a lot of people would have seen this as a joke,” Vitaliotis said. “But the lower you put it, the better it is for the general public.”

Vitaliotis grew up in Greece, where wine was an essential part of the meal. “I was nine years old, and I was allowed to go to the corner store and pick up alcohol for dinner,” he said.

Wine was seen as an addition to food, not as a way to get drunk, according to Vitaliotis.

In Vitaliotis’ family, they would add something like Sprite or Pepsi to a drink just to water it down. “They never wanted something that’s strong,” he said.

Because of this background, Vitaliotis thinks his perspective is different from that of Canadian students.

“They grew up with somebody holding them back until the age of 19 and then suddenly opening the floodgates and saying ‘go ahead,'” he said.

Eighty-four percent of young adults have consumed alcohol in 12 months, which is eight percent higher than the percentage among all Canadians, according to Canadian Alcohol and Drugs Survey for 2019.

“College is the only place where it is socially acceptable to be an alcoholic,” said Oniqua Kamaka, a third-year human resources student working at the Student Peer Support at Algonquin College.

Even with high media attention few believe that the new recommendations will lead to an instant drop in alcohol usage.

“Every change takes time,” Vitaliotis said. “Alcohol is a depressant. And if not moderated, it creates monsters.”

Students navigate the tricky business of booking a study room

Students’ hunt for study rooms adds to their stress as the pace of assignments takes off. The college offers 16 rooms in C-building and ACCE, six rooms in A and […]
Photo: Brahim Ait Ouzineb
A sign with a QR code invites students to book their meeting rooms.

Students’ hunt for study rooms adds to their stress as the pace of assignments takes off.

The college offers 16 rooms in C-building and ACCE, six rooms in A and E-buildings, and classrooms. These study rooms can be booked online. The data for the last four months of 2022 show an average occupancy rate of 30.21 per cent. However, students either do not know they can book rooms online, use any empty study room, or can’t find any available ones.

“This is the first time I am seeing this [online booking]. I will use it more often since it is free. We do our meetings mostly in the open area,” said Snehajan Jayaram, a computer programming undergraduate.

“I did not know about the existence of online booking until my friends told me,” said Ayman Bulto, a nursing program student.

For Bulto, online booking allows equal time for everyone and is not biased against anybody.

Others prefer to ignore the existing system and jump into any available room.

“We just hop in any empty room and if someone comes, we go out,” said Haya Kayali, a dental hygiene student.

“Bookings are released 24 hours in advance. The rooms book up quickly so make sure you book early in the morning to secure a room,” said Evgeniya Minakova, a student learning centre coordinator.

Minakova reminds students to validate the confirmation email or lose the room booking. If not confirmed, the slot is freed for others.

There is a rule allowing a maximum of two-hour booking slots, but students stay longer.

Dimple Saini, Vidhi Ahir and Dwija Pandya, in the dental hygiene program, book a room for a three-hour slot. If they are not done, they book another one. They advise other students to avoid midday, which is the busiest.

“We need a room three times a month for our projects and we always go for the max slot,” says Saini.

Students still find it discouraging to go through the booking system.

“I believe they should assign some rooms without booking because the rooms are mostly empty,” said Kayali.

The booking system is user-friendly for Kayali and her friend, but they question the use of sharing their full names and emails, when only a student number would do.

Students who spoke with the Times about improvements said the library should advertise more for online booking to better manage the flow in the rooms, especially during exams.

While Pandya believes that students would benefit from extra study spaces, the student learning center staff find some stolen or broken items in the existing meeting rooms.

“We can’t really determine who did it since most of the rooms allow 24/7 access. We do not monitor the rooms. We have seen that the rooms are not always used for study purposes,” said Minakova.

Despite such incidents, Minakova confirms that no change is coming in the study room policies.

Students celebrate the Lunar New Year with great food and a dance performance

Algonquin staff and students gathered in the Student Commons of E-building this past Monday to celebrate the Lunar New Year. The Lunar New Year fell on Sunday, Jan. 22, and […]
Photo: Jayme Mutchmor
The Success Lion Dragon Dance Troupe performs at the Lunar New Year event. Nakeya Francis (right) holds out a head of lettuce for the lion as part of a Chinese lion dance tradition.

Algonquin staff and students gathered in the Student Commons of E-building this past Monday to celebrate the Lunar New Year.

The Lunar New Year fell on Sunday, Jan. 22, and to celebrate, the Algonquin Students’ Association provided students with free food, informative pop-up tables and a traditional dance by Ottawa’s Success Dragon Lion Dance Troupe.

“We have info tables set up by some of our international students,” said Nakeya Francis, the diversity and inclusivity event coordinator for the Students’ Association. “So basically, they’re going to display some of their traditions, and talk about the differences because every country celebrates Lunar New Year differently.”

The tables, which represented China, Korea and Vietnam, showcased traditional music, games and food.

“It’s like Christmas for western people,” said Hai-Anh Vu, the senior regional manager of Southeast Asia for the Algonquin International Education Centre. “We are celebrating the Lunar New Year, and it is the occasion for us to have family reunions and catch up with friends and relatives.”

Students got to enjoy a dance performance by the Success Dragon Lion Dance Troupe before they grabbed a bite to eat. Everything was made in-house by Algonquin’s hospitality department.

“We collabed with students who work in the kitchen who are of Asian descent,” said Francis. “They really wanted to do that so it’s all about really incorporating the students and trying to celebrate them and make them feel proud of who they are.”

There were a variety of different Asian dishes served such as Korean fried chicken, kimchi pancakes, pork dumplings, mango rolls and bulgogi beef baos.

“The dance was really nice, and the food is also,” said Esha Vig, a first-year business intelligence systems infrastructure student. “It relaxes the mind a bit from all the tensions and stress.”

The lunar year follows the 12 cycles of the moon. Each lunar year is signified by one of the 12 zodiac animals: rat, ox, tiger, rabbit, dragon, snake, horse, sheep, monkey, rooster, dog and pig. In Vietnam, the cat is honoured instead of the rabbit, and the buffalo instead of the ox.

“It’s the year of the rabbit for most countries, except for Vietnam. [There] it is the year of the cat,” said Vu. “It’s a long holiday, normally lasting at least two weekends and a full week. The country is shut down for nine days.”

Ewan Blagden, a second-year game development student, believes campus events like this one are important in helping community members learn more about each others’ cultures. “[They] make Algonquin into a more unified and social space for everyone,” he said.

The second social fire of the winter semester a success

A welcoming fire in the Ishkodewan courtyard brought many students together on Thursday, Jan. 19 with lots of laughs, conversations and snacks. The event, hosted by the Mamidosewin Centre, featured […]
Photo: Noah Leafloor
Angela Arthur, Leah Grimes, Jeff Turner and Thaddeus Attagutaluk, from left to right, all attended the first fire on Jan. 19.

A welcoming fire in the Ishkodewan courtyard brought many students together on Thursday, Jan. 19 with lots of laughs, conversations and snacks.

The event, hosted by the Mamidosewin Centre, featured hot chocolate and cookies. Participants heard from speakers of many diverse voices on how the social fire impacted them, and what they plan to do for next month’s fire.

“We host the fire’s because it creates an awareness for the opportunity of people learning about truth and reconciliation,” said Eric Johnston, manager for the Mamidosewin Centre. Johnston’s strong suits are in land history, Indigenous knowledge and politics. He feels that the fire is an informative opportunity for all people.

“The Mamidosewin Centre will be hosting a social fire every month to keep our community strong, as well as getting the calendar and newsletter ready for events,” said Johnston.

“The event was created because the fire pit wasn’t used enough,said Leah Grimes, activity and events representative with the college. “It brings people in and gives a sense of community.”

Previously on AC Day 1, during the start of the winter semester, over 250 people of 22 nationalities came to the social fire,” said Jeff Turner, senior manager for Indigenous partnerships and special projects, who works in the truth and reconciliation office.

“We all got together and went around the circle socializing,” said Turner.

Turner handles managing and overseeing the fire at every event. “I’ve been doing it for three years,” he said.

“We need more people to volunteer for managing the fire,” said Turner. “The Mami-Centre will ask for people to volunteer, and they will get trained by Ottawa Fire, and then manage the fire.”

“Fire is very significant to Indigenous people because their creator gave them fire,” he said. Turner has a background in Indigenous culture and volunteers to help Indigenous students.

“I’m getting to know other Indigenous heritages,” said Thaddeus Attagutaluk, a level- three student in the welding fabrication techniques program from Nunavut. He is a part-time navigator for Indigenous people.

“I might return, or when Eric Johnston wants me to help out,” said Attagutaluk.

One student who attended the event is Angela Arthur, a level-four student in the early childhood education program who will graduate this spring. Arthur likes to attend college events like this even though she is currently off doing her work placement.

“I try to utilize time for events because it’s great to take part in cultures as an international student,” said Arthur. “I can’t take leave for events often because of my work schedule. I will miss Algonquin and events like these.”

The next social fire event will be on Feb. 16 with more snacks, beverages and people.

Wolves women’s volleyball team goes 1-1 in first home games of 2023

The Algonquin Wolves women’s volleyball team started their weekend with a 3-1 loss to the Seneca Sting on Friday, and after vowing to “destroy” their next opponent, they ended Saturday […]
Photo: Andrew Sorokan
Erin Cunningham (#12) and Kieran Raymo (#10) jump up to block the ball.

The Algonquin Wolves women’s volleyball team started their weekend with a 3-1 loss to the Seneca Sting on Friday, and after vowing to “destroy” their next opponent, they ended Saturday with a 3-0 win over the Loyalist Lancers.

Seneca took the first set 25-20 on Friday. However, the Wolves came out strong in the second set. The Wolves took a 7-1 lead before the Sting battled back, bringing the game within three points. The Wolves regained the lead and won the set 26-24.

“We got out to a nice lead and then let them back in, and we had some key serves. Erin (Cunningham) came in off the bench and served well for us there and got us back into it,” said Wolves head coach Everton Senior. “From there on our errors were not as egregious as they were in the other sets.”

“We didn’t give up at all and once we lost a point we got it back right away. I think that’s the difference from the other sets,” said the Wolves’ Morgan Ott.

With the sets tied at one each, Seneca came out hot in the third set. The Sting took a 10-5 lead over the Wolves and never looked back on the way to a 25-15 win.

“When we can minimize errors we can be a lot better. We made too many errors,” said Senior.

The fourth set started the same way the third one ended. Seneca took a 17-9 lead, but the Wolves would not go away easily. They rallied to bring the set within two. The Wolves continued to fight until the final point but ended up losing the final set 25-21.

“This was a big one for us that we didn’t get, so we are going to have to come back with that same fire (Saturday) and with the same intensity. I think if we do that we’ll be fine,” said Senior.

“We are angry now, so we are going to destroy the next team,” said Ott.

The Wolves were out for redemption on Saturday and got it when they played Loyalist.

They led the first set with four points out of the gate and battled their way in a close point-to-point battle, winning the set 25-22.

After another good set for the Wolves, resulting in a 25-14 win, they were one set away from a 3-0 win.

“I feel like we brought a lot of energy from yesterday that we didn’t have as much. And today in the first set we started off a little slower, but then we gained our momentum, and we kept going,” said the Wolves’ Kieran Raymo,

“We love home games; we thrive off of them,” Raymo said.

In the third set, the Wolves were quick to score first and keep their lead, clinching a win over Loyalist with a 25-19 score in the third and final set.

“We want to have a home playoff match and for that to happen we need to win our final five matches. Cliché, but one match at a time and see what can happen,” said Senior. “We got a couple of tough matches ahead of us for that to happen.”

The Wolves’ next game will be at home versus La Cite Coyotes on Jan. 27.

— with files from Rebekah Houter

Jets drop a bomb on Sens army

The Ottawa Senators lost their second game in a row, and their fourth in their last five games, in a Saturday night 5-1 routing by the Winnipeg Jets. Jets forward […]
Photo: Cameron Ryan
Forward Josh Norris scored the first and only goal for the Sens, his first since coming back from injury.

The Ottawa Senators lost their second game in a row, and their fourth in their last five games, in a Saturday night 5-1 routing by the Winnipeg Jets.

Jets forward Nikolaj Ehlers opened the scoring for the Jets, scoring his fourth goal of the season on the power play.

Sens forward Josh Norris would answer minutes later, tying the game at one with his first goal after a 38-game absence with a shoulder injury.

However, that would be the first and only goal for the Sens as the Jets would score four unanswered goals, including two from forward Mark Scheifele.

Former captain and longtime Jet Blake Wheeler notched his 900th career point assisting on the Jets’ fifth goal by rookie Cole Perfetti.

Jets goaltender Connor Hellebuyck turned aside 25 shots for his 23rd win of the season. Hellebuyck sits second in the league for wins by a goaltender, only behind the Dallas Stars’ Jake Oettinger

Senators head coach DJ Smith said after the game that the team needs to play with more grit and discipline.

“Our worst stretch of the year is when we’re playing rush hockey and turning pucks over, so we know the way we have to play and we know the way we have to work,” said Smith.

The Sens will have three days off before hosting the Islanders on Wednesday night.

Weekly Soup Lunch feeds and builds community in the Mamidosewin Centre

Algonquin College is offering free soup lunches at the Mamidosewin Centre every Wednesday, where students can eat and connect with others. The Soup Lunch event, introduced for the first time […]
Photo: Kate Playfair
Randy Kakegamick in the Mamidosewin Centre, enjoying soup.

Algonquin College is offering free soup lunches at the Mamidosewin Centre every Wednesday, where students can eat and connect with others.

The Soup Lunch event, introduced for the first time in October 2022, is an opportunity for students and staff to get a hot meal and connect with each other. Hot, homemade soup provided by the catering services at the Ottawa campus is prepared every Wednesday from Jan. 18 to Feb. 22.

“I think anytime you have food involved it kind of, you know, breaks down those social barriers,” said Randy Kakegamick, 45, a second-year television and broadcasting student. “People get more comfortable around each other. And that’s the big thing about the culture that I’m from, being Indigenous myself, we tend to bring food to a lot of events that we hold, like powwows and round dances, there’s always a food element.”

“I’m trying to connect with my Indigenous roots,” said Koda Hann, 20, an animation student. Hann became involved in the Mamidosewin Centre to become more involved with her culture.

The Mamidosewin Centre has provided services and programs for Indigenous students at Algonquin College for over 20 years. It prepares several events and resources to aid Indigenous students and non-Indigenous students who are interested in the culture or events. The Soup Lunch is one of the events accessible to all students.

“Food brings people in and creates a sense of community,” said Leah Grimes, the former events and activity representative for the Mamidosewin Centre who just moved on from her position and will be replaced next week. “We want to give students the opportunity to connect with one another [and] to invite students into the centre who may not have visited before.”

The events and activities at the Mamidosewin Centre only started to pick up in 2022. The Soup Lunch, off-campus activities, and more were not previously available to students due to the pandemic.

“Everything is pretty new,” said Kakegamick “There was not a lot of programming here before September. During the lockdowns, there wasn’t a lot going on here. There was people in the office, I was here last year for a little bit, but in terms of holding any kind of events like this it was kind of few and far between.”

This week’s soup was a vegan mushroom soup, provided with bread rolls, butter, juice, and dry snacks. There will be a different soup every week.

For more information on the Mamidosewin Centre, visit its website at https://www.algonquincollege.com/mamidosewin/. For the complete event calendar for the 2023 winter semester, visit the Algonquin College Events Calendar at https://www.algonquincollege.com/studentsupportservices/events/.

Senators show improvement in a 5-4 victory against the Penguins

The Ottawa Senators defeated the Pittsburgh Penguins 5-4 in overtime on Jan. 18 and ended their losing streak of two games. There was a change-up in the starting lineup between […]
Photo: Tyler Beauchesne
The staff prepares the ice for the game between the Ottawa Senators and the Pittsburgh Penguins on Jan. 18.

The Ottawa Senators defeated the Pittsburgh Penguins 5-4 in overtime on Jan. 18 and ended their losing streak of two games.

There was a change-up in the starting lineup between defencemen Jake Sanderson and Thomas Chabot.

“What Hamonic has done for Sanderson is really allow him to feel comfortable and be himself,” said coach DJ Smith, in a postgame interview on why he made this decision. “Part of the development of a young guy is putting him in those situations to develop properly.”

The Penguins had a good night against the Senators offensively.

Evgeni Malkin had a three point night with a goal and two assists. Sidney Crosby had three assists, and Marcus Pettersson had two assists. Mark Friedman, Jason Zucker, and Rickard Rakell each had an individual goal.

The Senators responded to the Penguins with their own offensive effort.

Brady Thachuk had four points on the night and scored the game. Tim Stützle had a goal and an assist. Stützle is the first Senator this season to reach the 20 goal plateau.

Drake Batherson also had a goal and an assist, Claude Giroux had an assist, and Alex Dabrincat got a goal. Shane Pinto was moved down to the third line as Josh Norris was returning from injury. This decision got him a goal for the first time in 11 games.

However, the team only made it to overtime because of Cam Talbot’s goaltending performance. He let in four goals on 20 shots.

Despite that, the Senators were able to secure their victory to make their record 20-21-3. They will face the Winnipeg Jets on Saturday, Jan 21.

Algonquin College holds its first MMA class of the winter term

Some Algonquin College students are fighting off the winter blues this term with mixed martial arts classes. Classes are being offered every Wednesday and Friday from 5 p.m. to 6 […]
Terry Rea, MMA instructor (right), explains the fundamentals of MMA along with Raffi Yacoubian (center left).

Some Algonquin College students are fighting off the winter blues this term with mixed martial arts classes.

Classes are being offered every Wednesday and Friday from 5 p.m. to 6 p.m. at the Jack Doyle Athletics Center until Apr. 24.

“I think it’s had a positive impact on my schooling,” said Joanna Schraa, an early childhood education student at the college. “I can actually calm down and focus on my school work.”

Mixed martial arts, sometimes referred to as MMA, is a combat sport involving the combination of multiple striking, grappling and wrestling techniques into a single discipline.

The classes, welcome to people of all skill levels, are being instructed by Terry Rea, a former fighter and longtime martial arts practitioner.

“It’s a good way to get in shape,” said Rea. “It takes discipline to get good at this. It instills discipline. It has its own reward system. Whatever you put in, you get back out of it and I like that.”

With the MMA classes now being offered at the college, Algonquin students are quickly discovering the benefits of practicing such an intense sport, especially when it comes to their studies.

“Being active really helps, like you know,” said Schraa. “I’m not just chilling at home watching movies, and I don’t want to chill more to do school work, so when I get off you know, move around, you’re like ‘Oh, now I can really settle down and actually pay attention to my school work.”

“What I think is fun is the learning aspect,” said Raffi Yacoubian, a second-year culinary management student who has been practicing MMA for over a year. “I come in and I enjoy the learning aspect, learning how my body works… You see yourself doing these things and it opens your eyes to what’s possible.”

MMA began its rise to fame in 1993 with the inception of the UFC (Ultimate Fighting Championship), a cage fighting event where people come to watch the best fighters around the world compete to determine which martial art was the best. Now, MMA is a recognized sport practiced by millions throughout the world.

“The first few UFC events were crazy,” said Rea. “It was more style versus style versus what it’s become now, which is kind of turned into its own martial art. Back then it was more like Sumo versus Karate, Jiu Jitsu versus wrestling and all that type of stuff.”

Students celebrate Blue Monday with a movie night

The AC Hub held a movie night on the second floor of Student Commons to help students fight through Blue Monday, the saddest day of the year due to the […]
Students Alexander Watson and Aislynn Procter watched Inside Out at the Hub's Blue Monday event. "The way that [the movie] provides an outlook on psychology and emotions in general in a way that's accessible to anyone," said Watson, "is great honestly."

The AC Hub held a movie night on the second floor of Student Commons to help students fight through Blue Monday, the saddest day of the year due to the cold, dark weather and holiday hangovers.

Students enjoyed snacks, blankets and journals while watching the movie Inside Out.

Inside Out is a movie about challenging and embracing your emotions and allowing yourself to not be “okay.”

“It’s an emotional movie about emotional maturity,” said Aislynn Procter, a library information technician student. Procter fights through tough days like Blue Monday by hanging out with people and keeping herself busy with schoolwork and activities.

Alexander Watson, a music industry arts student says music is his way of coping with tough times.

“The way that it provides an outlook on psychology and emotions in general in a way that’s accessible to anyone, in an easily digestible format, is great honestly,” said Watson. “I absolutely love what this movie is doing and I hope that the next one, they delve into more of the grey area concept about mental health.”

Samantha Therrien, an event programmer for the AC Hub, says that that they tailor the events they host for students to specific seasons and what’s going on in the world.

“Today’s Blue Monday, which is one of the saddest days of the year,” she said. “We just wanted to have a nice relaxing evening. It’s a kids’ movie, but there are lots of adult themes in it. It’s just a very easy way to talk about our feelings in a fun and relaxed way.”

What advice does Therrien offer to people struggling with Blue Monday?

“I’d definitely say to connect with people,” she said. “That’s obviously easier said than done when you’re going through rough times, but connecting in any way. If you like to game, connect through gaming. If you like to read, read books. Reach out to one close friend, parents, or anyone that you can. It’s really important to combat and just to do things that make you happy.”

Lauren Larocque, the AC Hub’s events officer, also suggests students use Algonquin Colleges resources like counselling, mental health services, and participating in events like this to make new friends.

“In honor of Blue Monday and what it means, we thought it would be a good idea to bring the Algonquin College student community together, and have a good movie night in the Hub,” she said.

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