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First Person: My grade-school plan to climb the social ladder through hall passes

As a kid, I was a troublemaker who swore too much and hung out with kids with the same bad vocabulary. Today, when my nieces and nephews hear about my misadventures, I want them to know: chasing acceptance isn't worth it
Photo: holding onto your morals is more important than popularity. Photo credit
The author once attempted to be a hall-pass kingpin. Today, the message he shares

The movie American Gangster, starring Denzel Washington, is an all-time favourite for me. And at the age of nine, the movie was also a source of inspiration for my would-be hall-pass selling empire.

The ability to roam the halls freely is alluring to elementary school kids. My plan was simple. The office at Hilson Avenue Public School in Ottawa was a beacon of activity – and the home to an abundance of hall passes. The passes themselves would be my product.

To be frank, I was a troublemaker. I swore too much and hung out with kids with the same bad vocabulary. But grade-four me wanted more. Being a person of Caribbean descent and being inherently different, I also wanted to be popular, to be accepted and to have more friends. I wanted to bridge the gap between myself and others.

Today, looking back on all of this as an uncle of seven little nieces and nephews, this story is always brought in my family up as a cautionary tale to my younger family members. I cringe as they take in this story. I just want to tell them popularity and acceptance are not worth it. As my little people grow older, and they are regaled with the tales of my youth and my misadventures, the one positive thing hope they take from this story is that acceptance is not more important than holding onto positive morals.

Here’s how it all happened. Convincing my friends to join in my scheme was not particularly hard. The prospect of making quick cash to buy a new pack of Pokémon cards was something that immediately pulled them in.

The operation would function with me and my friends at the top of the operation and the first and second graders selling to kindergarteners. My plan was that the bling acquired would help me buy flashy items to impress the student populus.

“Kids want to be included,” said Mak Olhaye, program supervisor at Dovercourt Recreation Center. “Kids want to be accepted and will come up with crazy ways to be apart of the crowd.”

The job of getting the passes from the office was not particularly hard. It was a two-man operation: one kid distracted the secretary, the other grabbed the passes.

The kindergarteners were all too eager to participate in the operations as buyers. The process of convincing them was hilariously easy, freedom to explore the school and escape class.

After one day of selling hall passes, we had made a profit of $3. I remember huddling up with a group of people I did not really know, looking at the few familiar faces in the crowd and thinking: “What now?”

People I had never really known were now suddenly interested in who I was. It felt great. But it didn’t last long. Soon after, it felt hollow and wrong.

I was now at the center of a storm that I had no control over. After the first day of the operation, it was as if something in my mind clicked that this was inherently wrong. I did not know how to confront the monster I created, so I distanced myself from hoping it would quietly fade from my life. This did not happen.

Recess, which was supposed to be an escape, was now a space from which I needed to escape as a teacher called for me to answer for my actions. Hiding behind an oak tree, he called one of my accomplices to answer for our crime of stealing hall passes. I remember holding my breath hoping my teacher would not spot me as he brought in one of my friends to see the principal.

I was unsuccessful. I was promptly sent to office when recess ended, and immediately sat down and interrogated. “Why had I done it?” they asked me. I was wondering about that too. Things had spiraled out of hand and spilled into something much bigger than intended.

Eventually, I was left off with a stern warning and sent off with my parents. I was grounded, and technology was taken.

Today, as I have grown older, the story has been spun and told to all my little people. My younger sister has heard the story and watched the fallout of the incident. This has helped steer her out of less-than-desirable social situations.

“I remember everyone just being in shock and Mom being way more mad then Dad and everyone wanting to laugh,” said Prescilla Dalloo, my sister and an early childhood education graduate.

If my nieces and nephews can take one positive thing from this story, I hope that it’s that acceptance is not more important than holding onto positive morals.

The experience makes me cringe when I think about the lengths, I went to climb the social ladder. The shame I felt when I realized my actions had spiraled into something unrecognizable from my goal.

Wolves women’s volleyball team disappoints sellout crowd in home opener

Wolves started strong in the first set, but the Durham Lords gained momentum to beat them 3-1
Photo: Ben Seabrook
Algonquin Wolves hit the ball into the Durham Lordsโ€™ end as they attempt to return it

The Algonquin Wolves women’s volleyball team fought hard, but lost 3-1 to the Durham Lords in their second game of the season on Oct. 25 at the Jack Doyle Athletics and Recreation Centre.

The home opener landed on Mavericks Volleyball Club Appreciation Night. The club brought 650 members to the game to celebrate, adding to a capacity crowd.

Wolves’ setter Gabrielle Paquette started strong, giving the Wolves a point on the first serve of the game.

The two teams went back and forth to start the first set, but the Wolves caught fire halfway through and they won 25-17.

Afterwards, the momentum took a swing. The second set started in the Lords’ favour, putting the Wolves down 13-7.

The Wolves fought back and tied the set at 17-17. The teams scored evenly for the remainder of the set, but the Wolves fell short in the end and lost 27-25.

The teams stayed even for most of the third set, with the score tied 16-16 after the first half, but the Lords gained momentum and beat the Wolves 25-19.

Nothing changed for the better to start the fourth set. The Wolves were getting hammered and fell 21-14.

Whenever they were behind, the crowd was encouraged to cheer in hopes of energizing the home team. The Wolves didn’t give up, but they still lost 25-20, ending the game.

Data for the scores throughout the game.
Data for the scores throughout the game.

Wolves head coach Everton Senior graded the team’s performance as a B.

“I thought we came out really well, played really really well in the first set as if I was telling the girls, if you play like that for a set then we won’t lose again this year,” said Senior. “It’s a tough task to ask for them to maintain that level, but we want to be able to maintain a high level of consistency, and we were just a little up and down after the first set.”

The Wolves missed 14 serves, which Senior wants brought down to single digits moving forward. He also wants to see them be more crisp offensively.

Wolves’ libero Jordan Faig, who is in her fourth season with the team, said the Wolves have a pre-existing rivalry with the Lords.

“We really wanted to win really badly, and we’ll get them next time when we play them at their place,” said Faig. The two teams face each other again for the Wolves’ last game of the season on Feb. 2.

Paquette, who is the team’s only setter, was named player of the game for the Wolves. Wolves’ right side Grace Pate also had an outstanding performance, with eight service aces.

Paquette said the massive crowd energized her.

“I tend to be pretty loud on the court, and I absolutely love it when other people are loud around me,” said Paquette.

After the game, Senior told Paquette in the locker room he doesn’t know what they would do without her, which made her feel less devastated about the loss.

The Wolves were scheduled to face the Centennial Colts at home for their next game on Oct. 26.

GROW program apprentices spruce up Algonquin College courtyard

Apprentices sharpen their skills and enjoy the therapeutic benefits of working with nature thanks to Landscape Ontario initiative
Photo: Nathalia Lencioni
GROW Training for New Workers program team.

Apprentices in the government-funded GROW Training for New Workers program, offered by Landscape Ontario, worked through the afternoon of Oct. 21 on the courtyard between J and N-buildings to fulfill a landscaping plan provided by Amanda Barr, grounds coordinator at Algonquin College.

Abi Hamam, one of GROW’s new apprentices, has a YouTube channel called “The Microverse” dedicated to building terrariums. Hamam said growing and caring for plants helped him with mental health struggles and he joined the program as an effort to work closer with nature.

“One winter it was particularly sad, and I thought, I could really use some green to look at right now,” said Hamam. “So, I made this teeny tiny terrarium at my work and every day I’d come and spray it. That gives you a little something to look forward to.”

Abi Hamam de-weeding a garden bed right outside of the N-building.
Abi Hamam de-weeding a garden bed outside of the N-building. Photo credit: Nathalia Lencioni

Angela Firman, one of two supervisors on-site, said GROW is working with the college’s facilities management department. The partnership allows apprentices to use the horticulture program’s greenhouse and selected areas on campus for hands-on training.

“We’re using it as a learning classroom so the students have an opportunity to experience what it would be like as an industry professional working within a space to plant a garden,” said Firman, who is an instructor for the GROW program and a professor in Algonquin College’s horticulture program. “They’re learning the skills, using the tools and then working as a team to see what a finished product can look like.”

The facilities management department also provided GROW apprentices with the plants used on the planting plan.

Angela Firman showing apprentices how to use watering equipment.
Angela Firman showing apprentices how to use watering equipment. Photo credit: Nathalia Lencioni

GROW’s head office is in Milton Ont., but apprentices get the opportunity to work at their satellite locations as well, according to Lindsey Best, one of the supervisors on-site at the college. Best is also an instructor for the GROW program and a professor in the college’s horticulture program.

Hamam said he hopes students can go out to the courtyard in the spring and enjoy looking at the greenery they planted.

“We put a bunch of nice plants in there, and next season it’s going to be beautiful,” he said. “I hope that come springtime you come out here and you’re like, ‘Oh, yeah, these guys did a good job.'”

Exploring nightlife around Algonquin College: Where students go after dark

College isn't just about studying. It's also about making connection, exploring life, and having fun
Photo: Zixuan Li
The Algonquin College DARE District sign glowing at night, framed by autumn leaves and streetlights.

After a long day or week of studying, you decide it’s time to relax, but you aren’t sure what to do. You live near campus, but all the fun places seem to be downtown, and you aren’t in the mood for a long trip. So, you end up watching a movie at home, maybe inviting some friends over and ordering pizza or McDonald’s. And just like that, your night is over.

This is not just your typical night; many Algonquin College students have a similar experience when it comes to nightlife.

“I probably will stay at home and watch TV, maybe a film, or maybe go to a cinema with my friends to see a film,” said Han Wang, a Level 3 computer programming student.

Shreyasi Shrestha, a Level 2 business student, noted that options around campus are limited. “There is nothing much to do around campus. Everything closes like at 10 p.m.”

Ottawa has been criticized for having a boring nightlife, but last year the City of Ottawa hired its first-ever nightlife commissioner, Mathieu Grondin, to change that reputation and promote a more vibrant nightlife.

For some Algonquin College students, their nightlife experiences are also impacted by heavy workloads and the long commute to downtown.

“I don’t know much nightlife other than I’m here studying all night. Yeah, that’s kind of an Algonquin nightlife for me,” said Raquel Mcnulty, a Level 3 interior design student.

The reality isn’t as bleak as it seems. Sometimes, students need some information about the nearby spots and activities that can offer a fun night out without the need for a long commute.

Algonquin College itself organizes various events to cater to students looking for something fun in the evenings. The Students’ Association regularly hosts movie nights, karaoke events and themed parties. For students living on campus, this offers a chance to engage in safe, inclusive activities without venturing too far.

Ten upcoming on-campus events to check out:

1. Hallo-Week: Saunders Farm Frighfest | Oct. 28 | 5:30 p.m. 9:30 p.m.

2. HALLOWEEN SPOOKTACULAR with HYPNOTIST THE INCREDIBLE BORIS | Oct. 29 | 8 p.m.

3. Day of the Dead Film Screening | Oct. 31 | 5 p.m. – 7 p.m.

4. Tenille Townes | Oct. 31 | 8 p.m.

5. Alyssa Reid | Nov. 2 | 8 p.m.

6. Rastak Canadian Tour | Nov. 3 | 7:30 p.m.

7. Dirty Bingo | Nov. 6 | 7 p.m. – 9 p.m.

8. Craig Ferguson | Nov. 7 | 8 p.m.

9. Simiane Music Ruach Tour Canada | Nov. 8 | 7 p.m.

10. Yangiriye Neza Concert | Nov. 9 | 6 p.m.

“The SA has more events after hours and runs our campus bars (The Observatory and Wolves Den), and also runs the Algonquin Commons Theatre where we see concerts and shows. All of these help to foster a vibrant social life after hours,” said Rebecca Lafontaine, an event programmer at the college.

“If students are looking for more nightlife activities, then we can definitely explore options,” said Lafontaine. “We really promote students to follow our accounts (@algonquincollegess on Instagram) to stay up to date on activities being put on by the AC Hub and other student services departments.”

Students can always give feedback and suggestions for events to the AC Hub either in person or by email (hubmail@algonquincollege.com).

In addition, life off campus isn’t as boring as some might think. There are many exciting places and activities students can explore near Algonquin College, offering a vibrant social scene without needing to travel far.

Ten places to go around campus for a night out:

1. 1383 Club Karaoke Bar | 1383 Clyde Ave. Unit 4, Ottawa, Ont. K2G 3H7 | 2 km from Algonquin College

2. Tailgators (Sports bar) | 1642 Merivale Rd. Nepean, Ont. K2G 4A1 | 3.5 km from AC

3. Local Heroes (Bar and grill) | 1400 Clyde Ave. Nepean, Ont. K2G 3J2 | 2 km from AC

4. Summerhays Grill | 1971 Baseline Rd. Ottawa, Ont. K2C 0C7 | 700m from AC

5. Funhaven (Amusement centre) | 1050 Baxter Rd. Ottawa, Ont. K2C 3P2 | 3 km from AC

6. Yuk Yuk’s Comedy Club Ottawa | 1394 Richmond Rd. Ottawa, Ont. K2B 6R8 | 4.2 km from AC

7. Nepean Putting Edge (Mini Golf) | 5 Roydon Pl #1, Nepean, Ont. K2E 1A3 | 4.5 km from AC

8. 4 Wheelies Ottawa Roller Skating Center | 1101 Baxter Rd. Ottawa, Ont. K2C 3Z3 | 2.8 km from AC

9. VRAdventures.ZONE | 1642 Merivale Rd. Unit 300, Nepean, Ont. K2G 4A1 | 3.5 km from AC

10. Smash Room Ottawa Inc. | 889 Lady Ellen Pl, Ottawa, Ont. K1Z 7S8 | 4.9 km from AC

New club provides opportunity for deep discussions

Sami Alwajih takes inspiration from a former educator to inspire others to discuss philosophy freely
Photo: Siobhan Rollo
The leader of the club, Sami Alwajih, conducts the first meeting of Philosophy Club.

Algonquin College’s new Philosophy Club held its first meeting in B-building on Oct. 18. As the AC Hub filled with people and tables of clubs eager to showcase themselves, Sami Alwajih stood at his table with a sign-up sheet and a head full of inspiration from a role model.

The club’s founder, an Aboriginal studies student, appeared weeks ago at Algonquin College’s Clubsfest to bring the club to life.

For new clubs debuting at Clubsfest, 30 signatures indicating interest are required to properly form the club, said Alwajih.

For him, the Philosophy Club is a long-awaited passion project.

“I view it as the study of truth,” he said. “I was inspired by a high school philosophy teacher of mine.”

The inspiration behind the Philosophy Club comes from one of Alwajih’s high school teachers. Alwajh said the teacher had a passion for philosophy and taught it to his students. The teacher often had discussions with his students about philosophical concepts and would inspire lively discussions in class, Alwajih said.

Alwajih plans to conduct the club as a discussion group, with learning materials provided alongside it. His goal is for members of the club to discuss different interpretations of philosophical materials and how to properly apply them in discussion.

The first meeting explored epistemology and covered topics such as the lottery paradox, the problem of induction as it relates to epistemology and the discussion of what makes a concept “real” in philosophy.

Epistemology is defined by the Britannica Encyclopedia as the theory of knowledge.

“I want it to be multifaceted. I want to be able to use my resources without them taking away from one another,” Alwajih said about the plans for the club. “I have a lot of resources I don’t mind sharing.”

His sources include books and ebooks on philosophy, videos and contacts for professionals.

Alwajih hopes to have guest speakers attend club meetings later in the semester, both in person and online. A guest he plans on requesting is Todd McGowan, an author and professor of film at Vermont University.

He said the topics the club covers will differ every week and he has a brief outline of what to cover as the semester progresses.

Naz Karakas, a first-year business management student, is new to philosophy.

“I like talking. I don’t know a lot of philosophies, but I know some,” she said. “I’m looking forward to learning more about philosophy (and) having deep conversations.”

Due to the novelty of the club, many students are unaware of its existence. However, interest in philosophy is common among Algonquin College students.

First-year business administration student Nicki Eisenhouer is interested in philosophy but previously had no way of pursuing it.

“The idea of it interests me, but having the time and money to join the philosophy program wasn’t possible,” they said. “(This is) an alternative.”

The club is set to have its next meeting on Nov. 1st, after the term break. For the 2024 fall semester, the club meets every Friday from 4 p.m. to 6 p.m. in Room B184.

“We have 75 per cent of the term left,” said Alwajih. “That’s plenty of time to talk.”

Winter 101: Surviving Ottawa’s cold with hot tips

Whether you're braving your first Ottawa winter or just need a refresher, these essential tips will keep you warm, safe and ready for the season
Photo: Caroline Kirkey
The National Capital Commission's Rachel Pocket, right, and Chanelle Lemieux, had helpful information about Gatineau Park's winter trails. "You donโ€™t need to be an elite athlete," said Pocket.

Last winter, Amanda Logan, events programmer for the Students’ Association, had a discussion with a colleague from Colombia about Ottawa’s harsh winters. ‘”No amount of Googling would help her understand just how cold it actually gets here in Ottawa,” Logan said with a chuckle.

The chat they had highlights the need for events like Winter 101 to help international students prepare for their first Canadian winter.

The Winter 101 event held by the SA and the International Education Centre on Oct. 17, had booths from OC Transpo, Ottawa Public Health, Ottawa Fire Department, the Ottawa Senators and the National Capital Commission for Gatineau Park.

Each booth had educational advice for students to understand how harsh Ottawa winters can get and how to prepare. Here are six tips for students on how to prepare for the Ottawa winter.

1. Check your weather app

Did you know that Ottawa Public Health says it is one of the coldest capitals in the world?

“The Ottawa winters are rough, they can be very bipolar,” said Alayna Defreitas, a level-1 advertising and marketing student at Algonquin College.

The colder temperatures in Ottawa can cause frostbite, hypothermia, slips and falls. Ottawa Public Health encourages students to check their weather app every day.

“Always check the weather, like weather apps, because everything can change from 12 to 3 p.m. and it can be a different temperature, ’cause it’s changing all the time,” said Mariana Catstro a level-3 student in biotechnology.

Ottawa Public Health says students have several numbers they can call for cold weather assistance.

You can call 2-1-1 for information about food banks and winter clothing, 3-1-1 for the closest shelter near you and 8-1-1 for non-emergency medical advice.

2. Dress warmly

Checking the weather app is good and all but if you’re not properly dressed the winter can feel frigid.

“If the winter gets really cold and you need to wear winter boots, just bring some extra shoes and place them in your locker, so you can be comfortable walking around the school,” said Laura Agarita a level-3 student studying biotechnology.

Ottawa Public Health advises people to wear waterproof boots, extra layers of socks, neck warmers, and to protect your ears with hats and fingers with gloves so you will not be vulnerable to frostbite.

“Definitely prepare for the cold, it gets pretty cold, so make sure you dress for the winter weather,” said Logan Cklund, a local student in level-2 studying in the Bachelor of Engineering (automation and robotics) program.

For students who may be struggling to afford winter clothes, the Champlain Health Line has several locations across Ottawa on their website for services. The programs and services provide anyone with free or low-cost clothing and household items.

3. Practice safety indoors

“We always see an increase this time of year of indoor house fires, because people are indoors more, they’re cooking and such,” said Barry Furukawia, a fire prevention officer with the City of Ottawa.

Furukawai said one of the major issues they see with indoor fires starting is people leaving their stove on and forgetting about it.

“Make sure you don’t leave things unattended while you’re cooking and try not to use candles,” said Furukawia.

4. Practice safety outdoors

The Ottawa fire department also has services for ice rescue.

“The only advice I would have on that one is to stay off the ice, stay warm, dress well and don’t put your tongue on anything metallic,” said Furukawia, “and know that putting out a fire is a voluntary act, you can always just call the fire department to handle the situation.”

5. Check your commute

“You can always research your commute, especially on our travel planner,” said Sandra Frenette Ryckman, a coordinator for outreach, events and charters with OC Transpo.

Ryckman said students can always check their social media pages as well to find out if there has been any detours or route closures during the winter.

“We also have staff that are available with our information department,” said Ryckman.

6. Have fun!

“Gatineau Park is always there to welcome you, there are activities that are accessible, easy, and fun,” said Rachel Pocket, a worker for the National Capital Commission. “You don’t need to be an elite athlete.”

“We have three guided trails in Gatineau Park that are there for hiking, so you do not need any equipment or a season pass, you can just go for a walk,” said Pocket.

The Gatineau Park also has free guided events for all students on weekends to go on snowshoe trails.

“You can always find information at libraries too for doing the trails in Gatineau,” said Pocket.

Double-header at AC Hub: Songs and oxygen

The "oxygen therapy" booth touted the benefits of inhaling concentrated oxygen, and most participants agreed
Photo: James Gray
The company's oxygen is kept in liquid form and given flavours before being converted to gas during the breathing process.

One afternoon at the AC Hub, students sat around a machine, listened to live music and inhaled flavoured gas. It was not a vape, nor any other drug — it was pure oxygen.

“When we’re stressed or anxious about something, exams for instance, our body goes into a fight or flight mode,” said Dave McNamara, founder of Element Oxygen Bars, during his visit on the evening of Oct. 18. “In order to produce adrenaline, the body uses oxygen … take into account improper hydration, bad posture, and poor breathing techniques, the symptoms of low oxygen seep into our blood.”

The symptoms supposedly include anxiety, headaches, and “brain fog.”

His business aims to counter that. The product is pure oxygen, condensed into liquid form, flavoured with chemicals, then returned to gas for breathing through a tube.

Students took a few minutes to breathe Element's oxygen via tubes that pushed it into their nose.
Students took a few minutes to breathe Element's oxygen via tubes that pushed it into their nose. Photo credit: James Gray

Over 70 students tried McNamara’s oxygen, which was provided for free as he was paid by the Algonquin Students’ Association. People inhaled for a few minutes each, and many seemed pleased. Others said they felt no different.

Writing for Healthline in 2019, Dr. Deborah Weatherspoon said that when using oxygen bars, “you may experience an improvement in the effects of stress. The positive effects reported by people who frequent oxygen bars may be psychological — known as the placebo effect — or perhaps there are benefits that haven’t yet been studied. The benefits of oxygen bars haven’t really been studied and neither have the risks.”

She also said: “A healthy person’s normal blood oxygen is between 96 and 99 per cent saturated with oxygen when breathing normal air, which makes some experts question what value extra oxygen could have.”

McNamara, on the other hand, said that 96 to 97 per cent is the “not feeling great” level, and his machines aim to produce 99 per cent.

But he added: “I’m not a doctor, so I can’t speak to any kind of miracle happening.”

He takes his own oxygen twice a day: in the morning (“with my coffee”) and around 3 p.m.

He visited the Pembroke campus that morning, and the Perth campus the previous day.

Meanwhile, the other end of the AC Hub hosted student musician Natalia Martinez. She started off with piano, then sang nine songs to recorded backing tracks.

Martinez, an international student from Mexico City, performed in both English and Spanish. Her setlist included Valerie, Fly Me to the Moon and a Spanish version of The Girl from Ipanema. She was chosen for this event after performing in the Wolves Den Patio Singer-Songwriter series in the spring term. She was also paid by the SA.

Martinez has a degree in music from the National Autonomous University of Mexico, having been classically trained on the piano. After coming to Algonquin to study child and youth care, she took up singing and popular music. She works as a piano tutor for children, and hopes to conduct music therapy after graduating.

Martinez and McNamara could both return to events at the AC Hub.

“With the majority of our colleges, we have a two-times-a-year schedule,” McNamara said. “I haven’t been confirmed [to return to Algonquin], the feedback has been excellent.”

He usually visits campuses around exam times.

Martinez, meanwhile, said that she might get hired for a Day of the Dead celebration in November, but hasn’t received confirmation either.

Physique, wellness and bikini: Bodybuilders take on the Commons Theatre

Ottawa Open Classic contestants may be showing off muscles, but they're building much more than that
Photo: Claire Donnan
The Ottawa Open Classic wasn't just a men's competition. Women could also compete in their own categories, including bikini, wellness and figure.

When people think bodybuilding, flexing, spray tan and Speedos may come to mind. But Eric Oneschuk, a men’s physique contestant at the Ottawa Open Classic, is in it for more than that.

“What I decided to do is actually start to raise money for my friend’s charity, in support of trauma survivors that need rehabilitation and fitness training to do things like literally walk again,” said Oneschuk. “Right now we’re raising money for Hit The Ground Running charity and two guys named Gavin and Isaiah.”

Through his bodybuilding, Oneschuk has raised $2,500 so far.

Oneschuk was one of many contestants flexing their muscles at the Ottawa Open Classic, a bodybuilding competition that took place at the Algonquin Commons Theatre on Oct. 19.

Different bodybuilding categories require different physiques according to Hache. Bodybuilding, for example, looks at muscularity, while physique categories value symmetry.
Different bodybuilding categories require different physiques, according to Hache. Bodybuilding, for example, looks at muscularity, while physique categories value symmetry. Photo credit: Claire Donnan

Contestants competed in a variety of categories of men’s and women’s bodybuilding, including men’s physique, wellness and swimsuit. Head judge and Canadian Physique Alliance president Ronald Hache said he was impressed with the turnout at the event.

“There was a couple of athletes on stage that I noticed, in men’s physique and classic physique that I feel are national quality,” said Hache.

So what does it take to become a bodybuilder? According to two contestants, it’s all about diet.

“I started (getting ready) probably 16 weeks ago, so four months,” said body building contestant Frederich Faust. “We slowly start tapering off the calories, keeping certain macros high like protein, and consistency is key here.”

Oneschuk agreed.

“I did 14 weeks of dieting … I started pretty high on calories so around 4,800 calories, and then cut it down to about 28 (hundred), which is pretty high still. Then, you know, working out six times a week, very detailed regimen,” said Oneschuk.

This was Faust’s first show, and he was pleased with his journey to the stage.

“I’m actually happy with it,” said Faust. “I’ve lost over a hundred pounds in the last year and a bit so no matter what it was a win.” Faust is also looking forward to competing again next year.

As for Oneschuk, his hope was to win a medal and move on to higher levels of competition. He ended up placing first in his category, and will be progressing forward in Men’s Physique, Open Class B, the competitive class for bodybuilders over five feet eight inches tall.

Eric Oneschuk doing his presentation for his category. After these competitions are over, he hopes to expand his workout regimen to potentially include bouldering and CrossFit.
Eric Oneschuk doing his presentation for his category. After these competitions are over, he hopes to expand his workout regimen to potentially include bouldering and CrossFit. Photo credit: Claire Donnan

Ultimately, Hache said he wants people to know bodybuilding is not a sport that’s limited to specific people.

“I wish people knew that it’s open to everyone,” said Hache. “We had competitors from the ages of 18, 19 to over 60. It’s really a transformation for a lot of people, it’s a healthy sport for those who enjoy working out.”

Cybersecurity Awareness Month highlights importance of guarding digital footprints

AC staff remind the community that cybersecurity isn't just about protecting yourself, but also your family and friends.
Photo: Zixuan Li
Damilola Murtala invited people to join the Q&A game at the cybersecurity booth at the Marketplace Food Court on Oct. 17.

When Daniel Mooney was a kid, he didn’t think twice about sharing personal details online. Like many people, he assumed the internet was a vast, anonymous space where his information would fade into the background.

But years later, someone who disliked him online called him on his birthday to harass him. The person tracked him down using personal information Mooney had shared in the past, leaving him unnerved.

“People get information about you. And even though you don’t think at the time it can be used negatively, it’ll always come back,” said Mooney, a food service staff member at Algonquin College. “Nothing ever leaves the internet.”

Mooney’s experience reflects the consequence of careless digital habits. This October, Algonquin College launched Cybersecurity Awareness Month, aiming to offer students digital guardians and raise awareness about the threats in today’s interconnected world.

Daniel Mooney, a food service worker at the college, stands by the cybersecurity booth with the tote bag he won.
Daniel Mooney, a food service worker at the college, stands by the cybersecurity booth with the tote bag he won. Photo credit: Zixuan Li

Cybersecurity has become increasingly important. The consequences of careless online habits can go beyond a harassing phone call; they also lead to financial losses, data breaches and reputational damage.

Managing the digital footprint plays a key role in staying safe online.

“Your digital footprint essentially is what you leave of yourself when you’re moving around online,” said Yasmin Nissim, a senior privacy specialist at the college. “For students in particular, be really careful about what you’re posting and when you’re posting.”

While social media and online spaces are often seen as fleeting, Nissim said that deleted content is never truly gone.

“People can always take a screenshot. People can always download a photo,” she said. “And people who are your friends today, they may not be your friends tomorrow.”

Many people enjoy the convenience of using free Wi-Fi or leaving the computer alone at the library while going to the bathroom. “As nice as it is, you may end up paying a much higher price down the road,” said Nissim.

Managing digital footprints can help prevent experiences like the one Mooney had, but it is not enough. Always be cautious and think before clicking. Scams usually manipulate and trick people by rousing emotions.

“It’s trying to get you to click on something with urgency, with interest, or with concern, you know, like those calls that say, ‘Hey, we have your brother in jail, and you need to send $50 for bail,’” said Nissim. “It’s trying to get you in a state where your logic is out the window and you’re acting on emotion.”

Having the knowledge of scams helps people stay away from cyber threats. On Oct. 17, Information Security and Privacy, a team within the Information Technology Services Department at the college, hosted cybersecurity booths to educate students.

Algonquin College launched Cybersecurity Awareness Month at this October, promoting awareness of information privacy and cyber threats.
Algonquin College launched Cybersecurity Awareness Month this October, promoting awareness of information privacy and cyber threats. Photo credit: Zixuan Li

The booth invited participants to answer questions related to online privacy and cybersecurity. People who answered correctly got a tote bag or T-shirt and other small accessories. Beyond the prizes, people not only reinforced their existing knowledge but also gained a deeper understanding of cybersecurity.

“When I did the question, it was nice because it makes you recall all the things that you should always be aware of,” said Lorena Arroyo Perez, a Level 1 web development and internet applications student. “And they told me about this little thing that you can cover your webcam with. I didn’t know about that.”

Armed with cybersecurity knowledge, Mooney is not only less likely to receive harassing phone calls, but he and his friends can also enjoy a safer online space

“It’s other people in my friend circle getting hacked and trying to then use those accounts to try and get information off of the person,” said Mooney.

“It’s a very common thing that a lot of people fall for because especially if it’s a friend of yours and they’re sending you information, you’ll generally trust them, which is where those scams come from,” he said.

Men’s soccer Wolves scoop up awards, ground the Falcons and continue quest for medals

After being down 1-0 at halftime, the Wolves came back to win 2-1 and secure their spot in the semifinals
Photo: James Gray
Centreback Alessandro Vivolo poses after scoring the winning goal for the Algonquin Wolves. His teammate Connor David runs up in the background.

After a comeback win against Fanshawe, the Algonquin Wolves have booked their ride to the men’s soccer semifinals.

The quarter-final match on Oct. 19 took place on a warm and dry midday at the Z-building field. The Fanshawe Falcons led for much of the game, but Algonquin walked away as victors with a score of 2-1.

The game saw aggressive play right from the get-go. When Algonquin made an attempt on goal in the third minute, Falcons goalie Dylan DaSilva exhorted his team, “Come on, wake the f— up!”

Two minutes later, they proved they listened. From a corner kick by Dante D’Oria, the Falcons’ Mateja Milidrag jumped high and scored with a header to give them the lead.

In the locker room at halftime, Algonquin was down 1-0. But they came back out with new energy, relentlessly pushing into Fanshawe’s half.

At 58 minutes, after four consecutive Algonquin corner kicks and throw-ins, Gershom Dupuy finally headed one in to score for the Wolves.

This gave the team new life and they pressed even more passionately.

Fanshawe's Dylan DaSilva jumps to secure a corner-kicked ball.
Fanshawe's Dylan DaSilva jumps to secure a corner-kicked ball. Photo credit: James Gray

An apparent turning point for the Falcons was at 67 minutes, when defender Carlos Cabral was injured and had to leave the field.

The hammer fell on Fanshawe at 70 minutes. Wolves striker Jaeden Mercure intercepted a flying ball and approached the net while several Falcons moved in on him. Mercure then passed to teammate Alessandro Vivolo, who had slipped his guard, and Vivolo quickly struck a long shot across the box and into the goal.

The Wolves kept up a hearty offence and strong defence to win the game.

“I thought we played a good first half,” said Rob Perreira, head coach of the Fanshawe Falcons. “Second half, we started to succumb to injuries, some of the calls didn’t go our way. It was a good, hard-fought game.”

He said that if he could go back to the start of the match, there’s nothing he would have done differently.

With the victory, the Wolves advance to the semi-finals of the Ontario Colleges Athletic Association Men’s Soccer Championships. Their opponent: the Sheridan Bruins on Oct. 25.

If Algonquin wins, they will face Seneca or Humber for the gold, while if they lose, they will face the other of those for the bronze. The medal games are on Oct. 26, all hosted by Humber College.

Before the game, there was a presentation of awards from the OCAA. Angus Wong, the Wolves’ head coach, was named Men’s Soccer Coach of the Year.

In an interview after the game, Wong was keen to thank his players and fellow coaches: “It’s important to me that the staff is recognized for all the hard work that they do … I’m extremely honoured and happy to share that award with them. I tell the team as well that it’s a team award …(OCAA personnel) see the end product, and that’s the team.”

Algonquin's Oscar Forward (centre) about to kick a ball away from Fanshawe's Bilal El Said (left) and Ethan Gebremicael (right).
Algonquin's Oscar Forward (centre) about to kick a ball away from Fanshawe's Bilal El Said (left) and Ethan Gebremicael (right). Photo credit: James Gray

The Wolves are East Division Champions for having the most wins of the regular season, and were also named the division’s Best Defensive Team.

Algonquin’s Cristian Aviles-Molina, Jaeden Mercure and Nicholas Parry were named to the East Division First Team All-Stars. Claude Byilingiro, Oscar Forward and Kerim Tosun are Second Team All-Stars. Arebi Halab is on the division’s All-Rookie Team.

As the Wolves prepare to visit Humber, they know that the program hasn’t won a medal since 2018, when they took silver. The last gold was in 2015.

When asked about his strategy for the final games, Wong was cagey.

But he did say that “we will try to play with the same identity and principles that we’ve been training with, and that well represents this program.”

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