Juggling the weight of assignments and Muay Thai training, I've discovered that proper focus isn't found in perfect balance. It's in the fight to stay present

Once, I attended university in Spain, in pursuit of becoming a full-time artist. I had my life all mapped out. When it stopped feeling right, however, I let go of my plan and set out to discover a new path

Running is hard and I don't always like it. But it's now my lesson for life in general. Running isn't always about the outcome - it’s about pushing through self-doubt and, no matter what, not stopping

Quantity is great, but if you sacrifice quality of work for it, problems start to pop up. Besides, putting in the extra effort can be extremely satisfying